7.4 km | 00:57:14 | 07:44/km日期: 2018-11-14 17:37 - 卡路里: 360 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 71% - PM2.5: 普通(37)
Pace: 07'40" / 07'35" / 08'05" / 08'11" / 07'41" / 07'39" / 06'59" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+00'41") | 1000 / 1000 |
| 2 | | 07'35" (+00'36") | 1000 / 2000 |
| 3 | | 08'04" (+01'05") | 1000 / 3000 |
| 4 | | 08'10" (+01'11") | 1000 / 4000 |
| 5 | | 07'41" (+00'42") | 1000 / 5000 |
| 6 | | 07'38" (+00'39") | 1000 / 6000 |
| 7 | | 06'59" | 1000 / 7000 |
| 8 | | 08'32" (+01'33") | 399 / 7399 |
11月累積里程 : 167.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'35" | 00:15'15" |
| 3 | 08'05" | 00:23'20" |
| 4 | 08'11" | 00:31'31" |
| 5 | 07'41" | 00:39'12" |
| 6 | 07'39" | 00:46'51" |
| 7 | 06'59" | 00:53'50" |
| 7.4 | 08'32" | 00:57'15" |
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