13.0 km | 00:58:37 | 04:30/km日期: 2018-11-14 22:03 - 平均心率: 151 - 卡路里: 769 Cal - 平均步頻: 200 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(26)
Pace: 05'11" / 04'50" / 04'38" / 04'35" / 04'35" / 04'33" / 04'30" / 04'29" / 04'27" / 04'26" / 04'19" / 04'11" / 03'50" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'22") | 1000 / 1000 |
| 2 | | 04'50" (+01'01") | 1000 / 2000 |
| 3 | | 04'38" (+00'49") | 1000 / 3000 |
| 4 | | 04'34" (+00'45") | 1000 / 4000 |
| 5 | | 04'35" (+00'46") | 1000 / 5000 |
| 6 | | 04'33" (+00'44") | 1000 / 6000 |
| 7 | | 04'30" (+00'41") | 1000 / 7000 |
| 8 | | 04'28" (+00'39") | 1000 / 8000 |
| 9 | | 04'27" (+00'38") | 1000 / 9000 |
| 10 | | 04'25" (+00'36") | 1000 / 10000 |
| 11 | | 04'19" (+00'30") | 1000 / 11000 |
| 12 | | 04'10" (+00'21") | 1000 / 12000 |
| 13 | | 03'49" | 1000 / 13000 |
| 14 | | 02'24" | 20 / 13020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 385.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'50" | 00:10'01" |
| 3 | 04'38" | 00:14'39" |
| 4 | 04'35" | 00:19'14" |
| 5 | 04'35" | 00:23'49" |
| 6 | 04'33" | 00:28'22" |
| 7 | 04'30" | 00:32'52" |
| 8 | 04'29" | 00:37'21" |
| 9 | 04'27" | 00:41'48" |
| 10 | 04'26" | 00:46'14" |
| 11 | 04'19" | 00:50'33" |
| 12 | 04'11" | 00:54'44" |
| 13 | 03'50" | 00:58'34" |
| 13.0 | 02'27" | 00:58'37" |
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