10.0 km | 01:13:05 | 07:18/km日期: 2018-11-13 05:02 - 平均心率: 139 - 卡路里: 693 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 79% - PM2.5: 不佳(58)
Pace: 06'30" / 06'10" / 06'14" / 07'07" / 07'30" / 08'31" / 07'41" / 07'46" / 08'36" / 06'56" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'19") | 1000 / 1000 |
| 2 | | 06'10" | 1000 / 2000 |
| 3 | | 06'13" (+00'03") | 1000 / 3000 |
| 4 | | 07'06" (+00'56") | 1000 / 4000 |
| 5 | | 07'29" (+01'19") | 1000 / 5000 |
| 6 | | 08'31" (+02'21") | 1000 / 6000 |
| 7 | | 07'41" (+01'31") | 1000 / 7000 |
| 8 | | 07'45" (+01'35") | 1000 / 8000 |
| 9 | | 08'36" (+02'26") | 1000 / 9000 |
| 10 | | 06'56" (+00'46") | 1000 / 10000 |
| 11 | | 06'52" (+00'42") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
200.86 km 
Mizuno Wave Rider 21（黑金） 累積 :
792.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'10" | 00:12'40" |
| 3 | 06'14" | 00:18'54" |
| 4 | 07'07" | 00:26'01" |
| 5 | 07'30" | 00:33'31" |
| 6 | 08'31" | 00:42'02" |
| 7 | 07'41" | 00:49'43" |
| 8 | 07'46" | 00:57'29" |
| 9 | 08'36" | 01:06'05" |
| 10 | 06'56" | 01:13'01" |
| 10.0 | 06'58" | 01:13'05" |
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