8.3 km | 00:44:22 | 05:21/km日期: 2018-11-09 16:15 - 卡路里: 504 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 05'45" / 05'23" / 05'40" / 05'31" / 05'32" / 05'05" / 05'15" / 04'52" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'23") | 400 / 400 |
| 2 | | 05'26" (+00'42") | 400 / 800 |
| 3 | | 05'32" (+00'48") | 400 / 1200 |
| 4 | | 05'16" (+00'32") | 400 / 1600 |
| 5 | | 05'28" (+00'44") | 400 / 2000 |
| 6 | | 05'33" (+00'49") | 400 / 2400 |
| 7 | | 05'34" (+00'50") | 400 / 2800 |
| 8 | | 05'33" (+00'49") | 400 / 3199 |
| 9 | | 05'26" (+00'42") | 400 / 3599 |
| 10 | | 05'49" (+01'05") | 400 / 3999 |
| 11 | | 05'23" (+00'39") | 400 / 4399 |
| 12 | | 05'35" (+00'51") | 400 / 4800 |
| 13 | | 05'19" (+00'35") | 400 / 5200 |
| 14 | | 05'01" (+00'17") | 400 / 5600 |
| 15 | | 05'10" (+00'26") | 400 / 6000 |
| 16 | | 05'18" (+00'34") | 400 / 6400 |
| 17 | | 05'27" (+00'43") | 400 / 6800 |
| 18 | | 04'44" | 400 / 7200 |
| 19 | | 04'59" (+00'15") | 400 / 7600 |
| 20 | | 04'48" (+00'04") | 400 / 8000 |
| 21 | | 04'40" | 281 / 8281 |
11月累積里程 : 100.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'23" | 00:11'08" |
| 3 | 05'40" | 00:16'48" |
| 4 | 05'31" | 00:22'19" |
| 5 | 05'32" | 00:27'51" |
| 6 | 05'05" | 00:32'56" |
| 7 | 05'15" | 00:38'11" |
| 8 | 04'52" | 00:43'03" |
| 8.3 | 04'40" | 00:44'22" |
展開計圈分析
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