4.2 km | 00:20:25 | 04:54/km日期: 2018-11-11 16:42 - 卡路里: 253 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(33)
Pace: 05'06" / 04'41" / 05'13" / 04'38" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'24") | 400 / 400 |
| 2 | | 05'19" (+00'59") | 400 / 800 |
| 3 | | 05'09" (+00'49") | 400 / 1200 |
| 4 | | 04'49" (+00'29") | 400 / 1600 |
| 5 | | 04'39" (+00'19") | 400 / 2000 |
| 6 | | 05'14" (+00'54") | 400 / 2400 |
| 7 | | 05'09" (+00'49") | 400 / 2800 |
| 8 | | 05'00" (+00'40") | 400 / 3199 |
| 9 | | 04'49" (+00'29") | 400 / 3599 |
| 10 | | 04'20" | 400 / 3999 |
| 11 | | 04'24" (+00'04") | 158 / 4158 |
11月累積里程 : 100.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'41" | 00:09'47" |
| 3 | 05'13" | 00:15'00" |
| 4 | 04'38" | 00:19'38" |
| 4.2 | 04'24" | 00:20'20" |
展開計圈分析
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