21.3 km | 02:27:41 | 06:56/km日期: 2018-11-13 15:04 - 卡路里: 1227 Cal - 總步數: 29824 - 平均步頻: 201 - 平均步幅: 71 cm - 溫度: 24°C - 濕度: 76%
Pace: 05'55" / 06'16" / 06'27" / 05'46" / 06'32" / 06'08" / 06'31" / 06'34" / 06'46" / 06'24" / 06'30" / 06'38" / 06'58" / 06'25" / 07'01" / 06'57" / 06'58" / 07'02" / 07'05" / 07'57" / 07'55" / 23'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" | 1008 / 1008 | 170 / 98 |
| 2 | | 06'12" (+00'17") | 1002 / 2010 | 172 / 93 |
| 3 | | 06'26" (+00'31") | 1002 / 3012 | 173 / 89 |
| 4 | | 06'29" (+00'34") | 1002 / 4014 | 167 / 92 |
| 5 | | 06'21" (+00'26") | 1007 / 5022 | 175 / 89 |
| 6 | | 06'17" (+00'22") | 1005 / 6028 | 174 / 90 |
| 7 | | 06'29" (+00'34") | 1005 / 7033 | 174 / 88 |
| 8 | | 06'30" (+00'35") | 1006 / 8039 | 173 / 88 |
| 9 | | 06'44" (+00'49") | 1005 / 9045 | 173 / 85 |
| 10 | | 06'24" (+00'29") | 1000 / 10045 | 177 / 87 |
| 11 | | 06'31" (+00'36") | 1003 / 11049 | 177 / 86 |
| 12 | | 06'43" (+00'48") | 1005 / 12054 | 172 / 86 |
| 13 | | 06'52" (+00'57") | 1006 / 13061 | 175 / 83 |
| 14 | | 06'40" (+00'45") | 1008 / 14069 | 176 / 85 |
| 15 | | 07'10" (+01'15") | 1007 / 15077 | 170 / 81 |
| 16 | | 07'00" (+01'05") | 1000 / 16078 | 173 / 82 |
| 17 | | 07'00" (+01'05") | 1000 / 17079 | 173 / 82 |
| 18 | | 07'00" (+01'05") | 1000 / 18079 | 173 / 82 |
| 19 | | 07'00" (+01'05") | 1009 / 19089 | 170 / 83 |
| 20 | | 07'02" (+01'07") | 1006 / 20095 | 173 / 81 |
| 21 | | 06'57" (+01'02") | 1001 / 21097 | 173 / 82 |
| 22 | | 08'19" (+02'24") | 398 / 21495 | 150 / 79 |
| 23 | | 02:11'29" (+05'34") | 2 / 21498 | 5 / 139 |
| 24 | | 08'12" (+02'17") | 1009 / 22508 | 163 / 74 |
| 25 | | 08'12" (+02'17") | 1009 / 23518 | 163 / 74 |
| 26 | | 08'12" (+02'17") | 1009 / 24528 | 163 / 74 |
11月累積里程 :
96.16 km 
ASICS Tarther Japan 累積 :
332.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'16" | 00:12'11" |
| 3 | 06'27" | 00:18'38" |
| 4 | 05'46" | 00:24'24" |
| 5 | 06'32" | 00:30'56" |
| 6 | 06'08" | 00:37'04" |
| 7 | 06'31" | 00:43'35" |
| 8 | 06'34" | 00:50'09" |
| 9 | 06'46" | 00:56'55" |
| 10 | 06'24" | 01:03'19" |
| 11 | 06'30" | 01:09'49" |
| 12 | 06'38" | 01:16'27" |
| 13 | 06'58" | 01:23'25" |
| 14 | 06'25" | 01:29'50" |
| 15 | 07'01" | 01:36'51" |
| 16 | 06'57" | 01:43'48" |
| 17 | 06'58" | 01:50'46" |
| 18 | 07'02" | 01:57'48" |
| 19 | 07'05" | 02:04'53" |
| 20 | 07'57" | 02:12'50" |
| 21 | 07'55" | 02:20'45" |
| 21.3 | 22'45" | 02:27'41" |
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