14.0 km | 01:24:29 | 06:00/km日期: 2018-11-14 17:06 - 平均心率: 106 - 卡路里: 427 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 06'23" / 06'21" / 06'10" / 06'00" / 05'54" / 06'03" / 06'04" / 06'08" / 06'04" / 06'06" / 06'06" / 05'42" / 06'22" / 06'33" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'14") | 1000 / 1000 |
| 2 | | 06'21" (+00'40") | 1000 / 2000 |
| 3 | | 06'10" (+00'29") | 1000 / 3000 |
| 4 | | 05'59" (+00'18") | 1000 / 4000 |
| 5 | | 05'53" (+00'12") | 1000 / 5000 |
| 6 | | 06'02" (+00'21") | 1000 / 6000 |
| 7 | | 06'04" (+00'23") | 1000 / 7000 |
| 8 | | 06'07" (+00'26") | 1000 / 8000 |
| 9 | | 06'04" (+00'23") | 1000 / 9000 |
| 10 | | 06'05" (+00'24") | 1000 / 10000 |
| 11 | | 06'06" (+00'25") | 1000 / 11000 |
| 12 | | 05'41" | 1000 / 12000 |
| 13 | | 05'44" (+00'03") | 1000 / 13000 |
| 14 | | 05'50" (+00'09") | 1000 / 14000 |
| 15 | | 07'16" (+01'35") | 48 / 14048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 532.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'21" | 00:12'44" |
| 3 | 06'10" | 00:18'54" |
| 4 | 06'00" | 00:24'54" |
| 5 | 05'54" | 00:30'48" |
| 6 | 06'03" | 00:36'51" |
| 7 | 06'04" | 00:42'55" |
| 8 | 06'08" | 00:49'03" |
| 9 | 06'04" | 00:55'07" |
| 10 | 06'06" | 01:01'13" |
| 11 | 06'06" | 01:07'19" |
| 12 | 05'42" | 01:13'01" |
| 13 | 06'22" | 01:19'23" |
| 14 | 06'33" | 01:25'56" |
| 14.0 | 07'11" | 01:26'17" |
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