5.5 km | 00:36:56 | 06:39/km日期: 2018-11-13 20:18 - 平均心率: 136 - 卡路里: 367 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 57%
Pace: 06'01" / 06'09" / 07'44" / 07'23" / 06'35" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'02") | 580 / 580 |
| 2 | | 27'50" (+23'51") | 84 / 664 |
| 3 | | 03'59" | 617 / 1281 |
| 4 | | 23'48" (+19'49") | 103 / 1385 |
| 5 | | 04'09" (+00'10") | 621 / 2006 |
| 6 | | 22'17" (+18'18") | 109 / 2115 |
| 7 | | 04'07" (+00'08") | 502 / 2617 |
| 8 | | 17'08" (+13'09") | 122 / 2740 |
| 9 | | 04'07" (+00'08") | 515 / 3255 |
| 10 | | 16'29" (+12'30") | 129 / 3385 |
| 11 | | 04'09" (+00'10") | 521 / 3907 |
| 12 | | 22'20" (+18'21") | 98 / 4006 |
| 13 | | 04'05" (+00'06") | 409 / 4415 |
| 14 | | 18'53" (+14'54") | 88 / 4503 |
| 15 | | 04'03" (+00'04") | 423 / 4926 |
| 16 | | 10'45" (+06'46") | 8 / 4935 |
| 17 | | 21'35" (+17'36") | 78 / 5014 |
| 18 | | 04'06" (+00'07") | 415 / 5429 |
| 19 | | 07'57" (+03'58") | 119 / 5548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 188.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'09" | 00:12'10" |
| 3 | 07'44" | 00:19'54" |
| 4 | 07'23" | 00:27'17" |
| 5 | 06'35" | 00:33'52" |
| 5.5 | 05'37" | 00:36'57" |
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