12.1 km | 00:59:20 | 04:53/km日期: 2018-11-15 20:29 - 平均心率: 184 - 卡路里: 663 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(24)
Pace: 05'28" / 04'33" / 04'26" / 04'36" / 04'17" / 04'30" / 04'41" / 04'35" / 04'42" / 04'40" / 04'41" / 07'20" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'11") | 1000 / 1000 |
| 2 | | 04'33" (+00'17") | 1000 / 2000 |
| 3 | | 04'26" (+00'10") | 1000 / 3000 |
| 4 | | 04'35" (+00'19") | 1000 / 4000 |
| 5 | | 04'16" | 1000 / 5000 |
| 6 | | 04'29" (+00'13") | 1000 / 6000 |
| 7 | | 04'40" (+00'24") | 1000 / 7000 |
| 8 | | 04'34" (+00'18") | 1000 / 8000 |
| 9 | | 04'42" (+00'26") | 1000 / 9000 |
| 10 | | 04'40" (+00'24") | 1000 / 10000 |
| 11 | | 04'41" (+00'25") | 1000 / 11000 |
| 12 | | 07'19" (+03'03") | 1000 / 12000 |
| 13 | | 07'24" (+03'08") | 117 / 12117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 309.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'33" | 00:10'01" |
| 3 | 04'26" | 00:14'27" |
| 4 | 04'36" | 00:19'03" |
| 5 | 04'17" | 00:23'20" |
| 6 | 04'30" | 00:27'50" |
| 7 | 04'41" | 00:32'31" |
| 8 | 04'35" | 00:37'06" |
| 9 | 04'42" | 00:41'48" |
| 10 | 04'40" | 00:46'28" |
| 11 | 04'41" | 00:51'09" |
| 12 | 07'20" | 00:58'29" |
| 12.1 | 07'22" | 00:59'21" |
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