13.2 km | 01:08:03 | 05:09/km日期: 2018-11-16 05:04 - 平均心率: 152 - 卡路里: 894 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(13)
Pace: 05'22" / 05'02" / 05'07" / 05'06" / 05'14" / 05'10" / 05'12" / 05'18" / 05'15" / 05'13" / 05'09" / 05'01" / 05'02" / 05'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 214.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'02" | 00:10'24" |
| 3 | 05'07" | 00:15'31" |
| 4 | 05'06" | 00:20'37" |
| 5 | 05'14" | 00:25'51" |
| 6 | 05'10" | 00:31'01" |
| 7 | 05'12" | 00:36'13" |
| 8 | 05'18" | 00:41'31" |
| 9 | 05'15" | 00:46'46" |
| 10 | 05'13" | 00:51'59" |
| 11 | 05'09" | 00:57'08" |
| 12 | 05'01" | 01:02'09" |
| 13 | 05'02" | 01:07'11" |
| 13.2 | 05'00" | 01:08'04" |
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