10.1 km | 00:46:59 | 04:40/km日期: 2018-11-16 06:43 - 平均心率: 147 - 卡路里: 534 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 90%
Pace: 04'46" / 04'36" / 04'31" / 04'33" / 04'38" / 04'39" / 04'39" / 04'44" / 04'43" / 04'53" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'14") | 1000 / 1000 |
| 2 | | 04'36" (+00'05") | 1000 / 2000 |
| 3 | | 04'31" | 1000 / 3000 |
| 4 | | 04'32" (+00'01") | 1000 / 4000 |
| 5 | | 04'38" (+00'07") | 1000 / 5000 |
| 6 | | 04'38" (+00'07") | 1000 / 6000 |
| 7 | | 04'39" (+00'08") | 1000 / 7000 |
| 8 | | 04'44" (+00'13") | 1000 / 8000 |
| 9 | | 04'42" (+00'11") | 1000 / 9000 |
| 10 | | 04'53" (+00'22") | 1000 / 10000 |
| 11 | | 05'03" (+00'32") | 56 / 10056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
173.85 km 
MIZUNO WAVE AERO 13 累積 :
1094.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'36" | 00:09'22" |
| 3 | 04'31" | 00:13'53" |
| 4 | 04'33" | 00:18'26" |
| 5 | 04'38" | 00:23'04" |
| 6 | 04'39" | 00:27'43" |
| 7 | 04'39" | 00:32'22" |
| 8 | 04'44" | 00:37'06" |
| 9 | 04'43" | 00:41'49" |
| 10 | 04'53" | 00:46'42" |
| 10.1 | 05'01" | 00:46'59" |
展開計圈分析
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