15.6 km | 01:32:23 | 05:55/km日期: 2018-11-15 06:02 - 總爬升: 315 m - 平均心率: 139 - 卡路里: 786 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 05'58" / 05'59" / 05'42" / 05'53" / 06'36" / 06'22" / 07'01" / 06'00" / 05'47" / 05'18" / 06'04" / 05'47" / 05'30" / 05'32" / 05'36" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'40") | 1000 / 1000 |
| 2 | | 05'59" (+00'42") | 1000 / 2000 |
| 3 | | 05'41" (+00'24") | 1000 / 3000 |
| 4 | | 05'53" (+00'36") | 1000 / 4000 |
| 5 | | 06'35" (+01'18") | 1000 / 5000 |
| 6 | | 06'22" (+01'05") | 1000 / 6000 |
| 7 | | 07'01" (+01'44") | 1000 / 7000 |
| 8 | | 05'59" (+00'42") | 1000 / 8000 |
| 9 | | 05'47" (+00'30") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 06'04" (+00'47") | 1000 / 11000 |
| 12 | | 05'46" (+00'29") | 1000 / 12000 |
| 13 | | 05'30" (+00'13") | 1000 / 13000 |
| 14 | | 05'32" (+00'15") | 1000 / 14000 |
| 15 | | 05'36" (+00'19") | 1000 / 15000 |
| 16 | | 05'28" (+00'11") | 602 / 15602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 258.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'59" | 00:11'57" |
| 3 | 05'42" | 00:17'39" |
| 4 | 05'53" | 00:23'32" |
| 5 | 06'36" | 00:30'08" |
| 6 | 06'22" | 00:36'30" |
| 7 | 07'01" | 00:43'31" |
| 8 | 06'00" | 00:49'31" |
| 9 | 05'47" | 00:55'18" |
| 10 | 05'18" | 01:00'36" |
| 11 | 06'04" | 01:06'40" |
| 12 | 05'47" | 01:12'27" |
| 13 | 05'30" | 01:17'57" |
| 14 | 05'32" | 01:23'29" |
| 15 | 05'36" | 01:29'05" |
| 15.6 | 05'28" | 01:32'23" |
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