12.3 km | 01:25:31 | 06:58/km日期: 2018-11-17 06:33 - 總爬升: 189 m - 平均心率: 146 - 卡路里: 976 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 07'31" / 07'10" / 06'57" / 06'59" / 06'41" / 06'41" / 06'48" / 06'54" / 06'45" / 06'40" / 07'05" / 07'19" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'51") | 1000 / 1000 |
| 2 | | 07'10" (+00'30") | 1000 / 2000 |
| 3 | | 06'57" (+00'17") | 1000 / 3000 |
| 4 | | 06'58" (+00'18") | 1000 / 4000 |
| 5 | | 06'40" | 1000 / 5000 |
| 6 | | 06'41" (+00'01") | 1000 / 6000 |
| 7 | | 06'47" (+00'07") | 1000 / 7000 |
| 8 | | 06'54" (+00'14") | 1000 / 8000 |
| 9 | | 06'44" (+00'04") | 1000 / 9000 |
| 10 | | 06'40" | 1000 / 10000 |
| 11 | | 07'04" (+00'24") | 1000 / 11000 |
| 12 | | 07'19" (+00'39") | 1000 / 12000 |
| 13 | | 07'21" (+00'41") | 275 / 12275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
165.93 km 
HOKA one one Vanquish2 累積 :
3889.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'10" | 00:14'41" |
| 3 | 06'57" | 00:21'38" |
| 4 | 06'59" | 00:28'37" |
| 5 | 06'41" | 00:35'18" |
| 6 | 06'41" | 00:41'59" |
| 7 | 06'48" | 00:48'47" |
| 8 | 06'54" | 00:55'41" |
| 9 | 06'45" | 01:02'26" |
| 10 | 06'40" | 01:09'06" |
| 11 | 07'05" | 01:16'11" |
| 12 | 07'19" | 01:23'30" |
| 12.3 | 07'23" | 01:25'32" |
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