28.3 km | 02:53:10 | 06:07/km日期: 2018-11-18 06:40 - 總爬升: 296 m - 地點: 碧潭 - 天氣: 好天氣 - 卡路里: 1774 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 98% - PM2.5: 良好(8)
Pace: 06'03" / 05'46" / 05'52" / 05'39" / 05'50" / 05'50" / 05'45" / 11'08" / 05'48" / 05'50" / 06'05" / 12'07" / 05'58" / 06'09" / 10'04" / 06'01" / 05'56" / 11'15" / 09'44" / 06'17" / 06'11" / 09'45" / 12'26" / 07'32" / 06'49" / 12'57" / 06'25" / 08'03" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'25") | 1000 / 1000 |
| 2 | | 05'45" (+00'07") | 1000 / 2000 |
| 3 | | 05'52" (+00'14") | 1000 / 3000 |
| 4 | | 05'38" | 1000 / 4000 |
| 5 | | 05'50" (+00'12") | 1000 / 5000 |
| 6 | | 05'49" (+00'11") | 1000 / 6000 |
| 7 | | 05'45" (+00'07") | 1000 / 7000 |
| 8 | | 06'08" (+00'30") | 1000 / 8000 |
| 9 | | 05'48" (+00'10") | 1000 / 9000 |
| 10 | | 05'49" (+00'11") | 1000 / 10000 |
| 11 | | 06'05" (+00'27") | 1000 / 11000 |
| 12 | | 06'07" (+00'29") | 1000 / 12000 |
| 13 | | 05'58" (+00'20") | 1000 / 13000 |
| 14 | | 06'08" (+00'30") | 1000 / 14000 |
| 15 | | 06'06" (+00'28") | 1000 / 15000 |
| 16 | | 06'01" (+00'23") | 1000 / 16000 |
| 17 | | 05'56" (+00'18") | 1000 / 17000 |
| 18 | | 06'09" (+00'31") | 1000 / 18000 |
| 19 | | 06'03" (+00'25") | 1000 / 19000 |
| 20 | | 06'17" (+00'39") | 1000 / 20000 |
| 21 | | 06'11" (+00'33") | 1000 / 21000 |
| 22 | | 06'05" (+00'27") | 1000 / 22000 |
| 23 | | 06'26" (+00'48") | 1000 / 23000 |
| 24 | | 06'21" (+00'43") | 1000 / 24000 |
| 25 | | 06'36" (+00'58") | 1000 / 25000 |
| 26 | | 06'53" (+01'15") | 1000 / 26000 |
| 27 | | 06'25" (+00'47") | 1000 / 27000 |
| 28 | | 06'52" (+01'14") | 1000 / 28000 |
| 29 | | 06'05" (+00'27") | 304 / 28304 |
新北市王泰評
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addidas 小黃1號 累積 : 1485.1 km
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