7.0 km | 00:37:57 | 05:23/km日期: 2018-11-14 18:43 - 平均心率: 118 - 卡路里: 188 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 04'44" / 05'17" / 05'45" / 05'05" / 06'19" / 05'37" / 05'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'29" (+02'58") | 200 / 200 |
| 2 | | 06'00" (+05'29") | 239 / 440 |
| 3 | | 03'35" (+03'04") | 202 / 643 |
| 4 | | 04'04" (+03'33") | 18 / 661 |
| 5 | | 06'15" (+05'44") | 223 / 885 |
| 6 | | 03'10" (+02'39") | 211 / 1097 |
| 7 | | 06'14" (+05'43") | 236 / 1333 |
| 8 | | 03'24" (+02'53") | 420 / 1753 |
| 9 | | 09'15" (+08'44") | 311 / 2065 |
| 10 | | 03'22" (+02'51") | 411 / 2477 |
| 11 | | 08'19" (+07'48") | 349 / 2827 |
| 12 | | 03'20" (+02'49") | 419 / 3246 |
| 13 | | 08'28" (+07'57") | 343 / 3589 |
| 14 | | 03'27" (+02'56") | 412 / 4001 |
| 15 | | 08'57" (+08'26") | 323 / 4325 |
| 16 | | 03'22" (+02'51") | 413 / 4738 |
| 17 | | 07'39" (+07'08") | 386 / 5124 |
| 18 | | 03'08" (+02'37") | 411 / 5536 |
| 19 | | 08'38" (+08'07") | 346 / 5883 |
| 20 | | 03'02" (+02'31") | 204 / 6088 |
| 21 | | 06'40" (+06'09") | 222 / 6310 |
| 22 | | 03'10" (+02'39") | 203 / 6514 |
| 23 | | 07'10" (+06'39") | 205 / 6720 |
| 24 | | 03'08" (+02'37") | 198 / 6918 |
| 25 | | 00'31" | 6 / 6925 |
| 26 | | 06'24" (+05'53") | 110 / 7036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 336.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'17" | 00:10'01" |
| 3 | 05'45" | 00:15'46" |
| 4 | 05'05" | 00:20'51" |
| 5 | 06'19" | 00:27'10" |
| 6 | 05'37" | 00:32'47" |
| 7 | 05'19" | 00:38'06" |
| 7.0 | 05'33" | 00:38'18" |
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