17.5 km | 01:50:23 | 06:17/km日期: 2018-11-18 17:28 - 平均心率: 154 - 卡路里: 850 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 06'10" / 05'56" / 05'55" / 05'47" / 06'37" / 06'06" / 06'12" / 06'04" / 10'00" / 06'09" / 06'07" / 06'14" / 12'21" / 09'20" / 06'08" / 06'16" / 06'30" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'28") | 1000 / 1000 |
| 2 | | 05'56" (+00'10") | 1000 / 2000 |
| 3 | | 05'55" (+00'09") | 1000 / 3000 |
| 4 | | 05'47" (+00'01") | 1000 / 4000 |
| 5 | | 05'46" | 1000 / 5000 |
| 6 | | 06'05" (+00'19") | 1000 / 6000 |
| 7 | | 06'12" (+00'26") | 1000 / 7000 |
| 8 | | 06'03" (+00'17") | 1000 / 8000 |
| 9 | | 05'58" (+00'12") | 1000 / 9000 |
| 10 | | 06'08" (+00'22") | 1000 / 10000 |
| 11 | | 06'07" (+00'21") | 1000 / 11000 |
| 12 | | 06'13" (+00'27") | 1000 / 12000 |
| 13 | | 06'16" (+00'30") | 1000 / 13000 |
| 14 | | 09'20" (+03'34") | 1000 / 14000 |
| 15 | | 06'07" (+00'21") | 1000 / 15000 |
| 16 | | 06'16" (+00'30") | 1000 / 16000 |
| 17 | | 06'30" (+00'44") | 1000 / 17000 |
| 18 | | 06'24" (+00'38") | 526 / 17526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 77.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'56" | 00:12'06" |
| 3 | 05'55" | 00:18'01" |
| 4 | 05'47" | 00:23'48" |
| 5 | 06'37" | 00:30'25" |
| 6 | 06'06" | 00:36'31" |
| 7 | 06'12" | 00:42'43" |
| 8 | 06'04" | 00:48'47" |
| 9 | 10'00" | 00:58'47" |
| 10 | 06'09" | 01:04'56" |
| 11 | 06'07" | 01:11'03" |
| 12 | 06'14" | 01:17'17" |
| 13 | 12'21" | 01:29'38" |
| 14 | 09'20" | 01:38'58" |
| 15 | 06'08" | 01:45'06" |
| 16 | 06'16" | 01:51'22" |
| 17 | 06'30" | 01:57'52" |
| 17.5 | 06'25" | 02:01'15" |
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