12.0 km | 01:00:39 | 05:02/km日期: 2018-11-15 22:17 - 總爬升: 186 m - 卡路里: 648 Cal - 總步數: 10470 - 平均步頻: 172 - 平均步幅: 114 cm - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 05'03" / 05'21" / 05'24" / 04'56" / 04'59" / 04'51" / 05'04" / 04'51" / 04'52" / 04'59" / 04'55" / 04'56" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+00'17") | 1002 / 1002 | 171 / 113 |
| 2 | | 05'21" (+00'30") | 1000 / 2003 | 172 / 108 |
| 3 | | 05'21" (+00'30") | 1004 / 3007 | 171 / 108 |
| 4 | | 04'59" (+00'08") | 1002 / 4010 | 173 / 115 |
| 5 | | 04'56" (+00'05") | 1008 / 5018 | 172 / 116 |
| 6 | | 04'52" (+00'01") | 1007 / 6026 | 174 / 117 |
| 7 | | 04'58" (+00'07") | 1006 / 7032 | 174 / 115 |
| 8 | | 04'51" | 1010 / 8043 | 173 / 118 |
| 9 | | 04'55" (+00'04") | 1008 / 9051 | 173 / 117 |
| 10 | | 04'54" (+00'03") | 1008 / 10059 | 169 / 120 |
| 11 | | 04'57" (+00'06") | 1000 / 11060 | 170 / 117 |
| 12 | | 04'55" (+00'04") | 1007 / 12067 | 173 / 116 |
11月累積里程 :
172.03 km 
mizuno wave cruise 13 累積 :
1278.5 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'21" | 00:10'24" |
| 3 | 05'24" | 00:15'48" |
| 4 | 04'56" | 00:20'44" |
| 5 | 04'59" | 00:25'43" |
| 6 | 04'51" | 00:30'34" |
| 7 | 05'04" | 00:35'38" |
| 8 | 04'51" | 00:40'29" |
| 9 | 04'52" | 00:45'21" |
| 10 | 04'59" | 00:50'20" |
| 11 | 04'55" | 00:55'15" |
| 12 | 04'56" | 01:00'11" |
| 12.0 | 26'30" | 01:00'39" |
留言 
展開計圈分析
