19.0 km | 01:56:24 | 06:07/km日期: 2018-11-18 06:04 - 總爬升: 315 m - 平均心率: 137 - 卡路里: 1030 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 08'32" / 06'25" / 05'58" / 05'53" / 05'55" / 05'26" / 05'13" / 05'15" / 05'24" / 05'05" / 05'55" / 05'36" / 06'09" / 13'01" / 05'39" / 05'17" / 05'25" / 05'11" / 04'59" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+03'34") | 1000 / 1000 |
| 2 | | 06'24" (+01'26") | 1000 / 2000 |
| 3 | | 05'58" (+01'00") | 1000 / 3000 |
| 4 | | 05'52" (+00'54") | 1000 / 4000 |
| 5 | | 05'55" (+00'57") | 1000 / 5000 |
| 6 | | 05'25" (+00'27") | 1000 / 6000 |
| 7 | | 05'13" (+00'15") | 1000 / 7000 |
| 8 | | 05'14" (+00'16") | 1000 / 8000 |
| 9 | | 05'24" (+00'26") | 1000 / 9000 |
| 10 | | 05'04" (+00'06") | 1000 / 10000 |
| 11 | | 05'47" (+00'49") | 1000 / 11000 |
| 12 | | 05'43" (+00'45") | 1000 / 12000 |
| 13 | | 06'09" (+01'11") | 1000 / 13000 |
| 14 | | 13'00" (+08'02") | 1000 / 14000 |
| 15 | | 05'38" (+00'40") | 1000 / 15000 |
| 16 | | 05'17" (+00'19") | 1000 / 16000 |
| 17 | | 05'24" (+00'26") | 1000 / 17000 |
| 18 | | 05'11" (+00'13") | 1000 / 18000 |
| 19 | | 04'58" | 1000 / 19000 |
| 20 | | 05'10" (+00'12") | 19 / 19019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 258.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 06'25" | 00:14'57" |
| 3 | 05'58" | 00:20'55" |
| 4 | 05'53" | 00:26'48" |
| 5 | 05'55" | 00:32'43" |
| 6 | 05'26" | 00:38'09" |
| 7 | 05'13" | 00:43'22" |
| 8 | 05'15" | 00:48'37" |
| 9 | 05'24" | 00:54'01" |
| 10 | 05'05" | 00:59'06" |
| 11 | 05'55" | 01:05'01" |
| 12 | 05'36" | 01:10'37" |
| 13 | 06'09" | 01:16'46" |
| 14 | 13'01" | 01:29'47" |
| 15 | 05'39" | 01:35'26" |
| 16 | 05'17" | 01:40'43" |
| 17 | 05'25" | 01:46'08" |
| 18 | 05'11" | 01:51'19" |
| 19 | 04'59" | 01:56'18" |
| 19.0 | 05'12" | 01:56'24" |
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