47.5 km | 18:31:28 | 23:23/km日期: 2018-11-16 20:50 - 總爬升: 2471 m - 平均心率: 113 - 卡路里: 3080 Cal - 平均步頻: 114 - 溫度: 24°C - 濕度: 90%
Pace: 27'01" / 20'19" / 18'20" / 28'57" / 29'49" / 23'08" / 35'56" / 16'57" / 28'00" / 25'43" / 28'49" / 23'00" / 25'39" / 52'24" / 19'50" / 21'07" / 11'36" / 44'45" / 18'53" / 16'53" / 17'17" / 38'13" / 21'20" / 07'41" / 16'44" / 28'28" / 12'39" / 17'55" / 19'42" / 13'57" / 64'43" / 17'09" / 18'05" / 31'53" / 28'38" / 22'25" / 13'42" / 21'35" / 35'53" / 18'59" / 22'32" / 24'22" / 17'56" / 12'54" / 11'49" / 11'12" / 10'53" / 28'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 27'54" (+20'13") | 1000 / 1000 |
| 2 | | 20'18" (+12'37") | 1000 / 2000 |
| 3 | | 18'19" (+10'38") | 1000 / 3000 |
| 4 | | 28'56" (+21'15") | 1000 / 4000 |
| 5 | | 29'49" (+22'08") | 1000 / 5000 |
| 6 | | 23'07" (+15'26") | 1000 / 6000 |
| 7 | | 35'56" (+28'15") | 1000 / 7000 |
| 8 | | 16'57" (+09'16") | 1000 / 8000 |
| 9 | | 27'59" (+20'18") | 1000 / 9000 |
| 10 | | 25'42" (+18'01") | 1000 / 10000 |
| 11 | | 28'48" (+21'07") | 1000 / 11000 |
| 12 | | 23'00" (+15'19") | 1000 / 12000 |
| 13 | | 25'39" (+17'58") | 1000 / 13000 |
| 14 | | 52'23" (+44'42") | 1000 / 14000 |
| 15 | | 19'49" (+12'08") | 1000 / 15000 |
| 16 | | 21'07" (+13'26") | 1000 / 16000 |
| 17 | | 11'35" (+03'54") | 1000 / 17000 |
| 18 | | 44'45" (+37'04") | 1000 / 18000 |
| 19 | | 18'52" (+11'11") | 1000 / 19000 |
| 20 | | 16'53" (+09'12") | 1000 / 20000 |
| 21 | | 17'16" (+09'35") | 1000 / 21000 |
| 22 | | 38'12" (+30'31") | 1000 / 22000 |
| 23 | | 21'19" (+13'38") | 1000 / 23000 |
| 24 | | 07'41" | 1000 / 24000 |
| 25 | | 16'43" (+09'02") | 1000 / 25000 |
| 26 | | 28'28" (+20'47") | 1000 / 26000 |
| 27 | | 12'39" (+04'58") | 1000 / 27000 |
| 28 | | 17'55" (+10'14") | 1000 / 28000 |
| 29 | | 19'41" (+12'00") | 1000 / 29000 |
| 30 | | 13'55" (+06'14") | 1000 / 30000 |
| 31 | | 01:04'44" (+57'03") | 1000 / 31000 |
| 32 | | 17'09" (+09'28") | 1000 / 32000 |
| 33 | | 18'04" (+10'23") | 1000 / 33000 |
| 34 | | 31'53" (+24'12") | 1000 / 34000 |
| 35 | | 28'37" (+20'56") | 1000 / 35000 |
| 36 | | 22'25" (+14'44") | 1000 / 36000 |
| 37 | | 13'38" (+05'57") | 1000 / 37000 |
| 38 | | 21'38" (+13'57") | 1000 / 38000 |
| 39 | | 35'53" (+28'12") | 1000 / 39000 |
| 40 | | 18'58" (+11'17") | 1000 / 40000 |
| 41 | | 22'32" (+14'51") | 1000 / 41000 |
| 42 | | 24'21" (+16'40") | 1000 / 42000 |
| 43 | | 17'47" (+10'06") | 1000 / 43000 |
| 44 | | 13'02" (+05'21") | 1000 / 44000 |
| 45 | | 11'48" (+04'07") | 1000 / 45000 |
| 46 | | 11'11" (+03'30") | 1000 / 46000 |
| 47 | | 10'53" (+03'12") | 1000 / 47000 |
| 48 | | 28'22" (+20'41") | 524 / 47524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
227.20 km 
hoka speedgoat 累積 :
471.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'01" | 00:27'01" |
| 2 | 20'19" | 00:47'20" |
| 3 | 18'20" | 01:05'40" |
| 4 | 28'57" | 01:34'37" |
| 5 | 29'49" | 02:04'26" |
| 6 | 23'08" | 02:27'34" |
| 7 | 35'56" | 03:03'30" |
| 8 | 16'57" | 03:20'27" |
| 9 | 28'00" | 03:48'27" |
| 10 | 25'43" | 04:14'10" |
| 11 | 28'49" | 04:42'59" |
| 12 | 23'00" | 05:05'59" |
| 13 | 25'39" | 05:31'38" |
| 14 | 52'24" | 06:24'02" |
| 15 | 19'50" | 06:43'52" |
| 16 | 21'07" | 07:04'59" |
| 17 | 11'36" | 07:16'35" |
| 18 | 44'45" | 08:01'20" |
| 19 | 18'53" | 08:20'13" |
| 20 | 16'53" | 08:37'06" |
| 21 | 17'17" | 08:54'23" |
| 22 | 38'13" | 09:32'36" |
| 23 | 21'20" | 09:53'56" |
| 24 | 07'41" | 10:01'37" |
| 25 | 16'44" | 10:18'21" |
| 26 | 28'28" | 10:46'49" |
| 27 | 12'39" | 10:59'28" |
| 28 | 17'55" | 11:17'23" |
| 29 | 19'42" | 11:37'05" |
| 30 | 13'57" | 11:51'02" |
| 31 | 64'43" | 12:55'45" |
| 32 | 17'09" | 13:12'54" |
| 33 | 18'05" | 13:30'59" |
| 34 | 31'53" | 14:02'52" |
| 35 | 28'38" | 14:31'30" |
| 36 | 22'25" | 14:53'55" |
| 37 | 13'42" | 15:07'37" |
| 38 | 21'35" | 15:29'12" |
| 39 | 35'53" | 16:05'05" |
| 40 | 18'59" | 16:24'04" |
| 41 | 22'32" | 16:46'36" |
| 42 | 24'22" | 17:10'58" |
| 43 | 17'56" | 17:28'54" |
| 44 | 12'54" | 17:41'48" |
| 45 | 11'49" | 17:53'37" |
| 46 | 11'12" | 18:04'49" |
| 47 | 10'53" | 18:15'42" |
| 47.5 | 28'22" | 18:30'35" |
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