23.9 km | 02:00:20 | 05:01/km日期: 2018-11-16 04:38 - 卡路里: 1463 Cal - 總步數: 20774 - 平均步頻: 172 - 平均步幅: 115 cm - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(14)
Pace: 06'03" / 06'26" / 05'34" / 05'01" / 04'51" / 04'48" / 04'48" / 04'51" / 04'51" / 04'48" / 05'02" / 04'45" / 04'36" / 04'37" / 04'43" / 04'35" / 05'12" / 05'15" / 04'41" / 04'33" / 04'32" / 05'10" / 01'57" / 08'35" / 00'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+01'32") | 1000 / 1000 | 151 / 108 |
| 2 | | 06'25" (+01'54") | 1001 / 2001 | 163 / 95 |
| 3 | | 05'32" (+01'01") | 1003 / 3005 | 176 / 102 |
| 4 | | 05'01" (+00'30") | 1007 / 4012 | 182 / 109 |
| 5 | | 04'48" (+00'17") | 1007 / 5020 | 183 / 113 |
| 6 | | 04'44" (+00'13") | 1000 / 6021 | 183 / 115 |
| 7 | | 04'49" (+00'18") | 1006 / 7027 | 183 / 112 |
| 8 | | 04'48" (+00'17") | 1008 / 8035 | 184 / 112 |
| 9 | | 04'48" (+00'17") | 1007 / 9043 | 182 / 113 |
| 10 | | 04'47" (+00'16") | 1000 / 10044 | 182 / 113 |
| 11 | | 05'02" (+00'31") | 1009 / 11053 | 182 / 108 |
| 12 | | 04'40" (+00'09") | 1005 / 12058 | 183 / 116 |
| 13 | | 04'36" (+00'05") | 1006 / 13065 | 183 / 118 |
| 14 | | 04'36" (+00'05") | 1006 / 14071 | 182 / 118 |
| 15 | | 04'40" (+00'09") | 1008 / 15080 | 181 / 118 |
| 16 | | 04'32" (+00'01") | 1009 / 16089 | 182 / 120 |
| 17 | | 05'12" (+00'41") | 1007 / 17096 | 179 / 107 |
| 18 | | 05'12" (+00'41") | 1007 / 18103 | 176 / 108 |
| 19 | | 04'36" (+00'05") | 1005 / 19109 | 181 / 119 |
| 20 | | 04'31" | 1006 / 20116 | 181 / 122 |
| 21 | | 04'31" | 1001 / 21117 | 181 / 121 |
| 22 | | 05'03" (+00'32") | 1012 / 22129 | 172 / 114 |
| 23 | | 05'30" (+00'59") | 1001 / 23130 | 87 / 207 |
| 24 | | 05'36" (+01'05") | 901 / 24032 | 137 / 129 |
11月累積里程 : 480.02 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'26" | 00:12'29" |
| 3 | 05'34" | 00:18'03" |
| 4 | 05'01" | 00:23'04" |
| 5 | 04'51" | 00:27'55" |
| 6 | 04'48" | 00:32'43" |
| 7 | 04'48" | 00:37'31" |
| 8 | 04'51" | 00:42'22" |
| 9 | 04'51" | 00:47'13" |
| 10 | 04'48" | 00:52'01" |
| 11 | 05'02" | 00:57'03" |
| 12 | 04'45" | 01:01'48" |
| 13 | 04'36" | 01:06'24" |
| 14 | 04'37" | 01:11'01" |
| 15 | 04'43" | 01:15'44" |
| 16 | 04'35" | 01:20'19" |
| 17 | 05'12" | 01:25'31" |
| 18 | 05'15" | 01:30'46" |
| 19 | 04'41" | 01:35'27" |
| 20 | 04'33" | 01:40'00" |
| 21 | 04'32" | 01:44'32" |
| 22 | 05'10" | 01:49'42" |
| 23 | 01'57" | 01:51'39" |
| 24 | 08'35" | 02:00'14" |
| 23.9 | -1'-7" | 02:00'20" |
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