17.8 km | 01:26:28 | 04:51/km日期: 2014-03-15 06:30 - 平均心率: 156 - 卡路里: 1437 Cal - 溫度: 13°C - 濕度: 63%
Pace: 04'57" / 04'50" / 04'38" / 04'44" / 04'50" / 04'39" / 04'41" / 04'42" / 04'37" / 04'33" / 04'46" / 04'54" / 04'41" / 04'42" / 04'53" / 04'57" / 04'51" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'18") | 1323 / 1323 |
| 2 | | 04'45" (+00'11") | 1372 / 2696 |
| 3 | | 04'42" (+00'08") | 1341 / 4038 |
| 4 | | 04'42" (+00'08") | 1385 / 5423 |
| 5 | | 04'45" (+00'11") | 1369 / 6792 |
| 6 | | 04'36" (+00'02") | 1378 / 8170 |
| 7 | | 04'34" | 1398 / 9569 |
| 8 | | 04'47" (+00'13") | 1401 / 10971 |
| 9 | | 04'44" (+00'10") | 1431 / 12402 |
| 10 | | 04'44" (+00'10") | 1399 / 13802 |
| 11 | | 04'54" (+00'20") | 1373 / 15176 |
| 12 | | 04'53" (+00'19") | 1399 / 16576 |
| 13 | | 05'31" (+00'57") | 1383 / 17960 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 244.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'50" | 00:09'47" |
| 3 | 04'38" | 00:14'25" |
| 4 | 04'44" | 00:19'09" |
| 5 | 04'50" | 00:23'59" |
| 6 | 04'39" | 00:28'38" |
| 7 | 04'41" | 00:33'19" |
| 8 | 04'42" | 00:38'01" |
| 9 | 04'37" | 00:42'38" |
| 10 | 04'33" | 00:47'11" |
| 11 | 04'46" | 00:51'57" |
| 12 | 04'54" | 00:56'51" |
| 13 | 04'41" | 01:01'32" |
| 14 | 04'42" | 01:06'14" |
| 15 | 04'53" | 01:11'07" |
| 16 | 04'57" | 01:16'04" |
| 17 | 04'51" | 01:20'55" |
| 17.8 | 07'05" | 01:26'28" |
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