21.9 km | 01:51:44 | 05:05/km日期: 2014-03-18 19:00 - 平均心率: 150 - 卡路里: 1769 Cal - 溫度: 23°C - 濕度: 80%
Pace: 05'11" / 04'53" / 05'04" / 05'06" / 05'12" / 04'55" / 05'00" / 05'03" / 04'58" / 04'58" / 05'05" / 05'12" / 04'48" / 04'56" / 04'58" / 05'16" / 04'58" / 05'11" / 05'10" / 04'48" / 05'22" / 05'03" / 00'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'08") | 1330 / 1330 |
| 2 | | 05'02" (+00'05") | 1359 / 2690 |
| 3 | | 05'02" (+00'05") | 1347 / 4038 |
| 4 | | 05'04" (+00'07") | 1367 / 5406 |
| 5 | | 04'59" (+00'02") | 1368 / 6775 |
| 6 | | 04'58" (+00'01") | 1370 / 8145 |
| 7 | | 04'57" | 1366 / 9511 |
| 8 | | 05'07" (+00'10") | 1355 / 10867 |
| 9 | | 04'57" | 1364 / 12231 |
| 10 | | 04'57" | 1372 / 13604 |
| 11 | | 05'01" (+00'04") | 1385 / 14989 |
| 12 | | 05'02" (+00'05") | 1403 / 16393 |
| 13 | | 05'10" (+00'13") | 1387 / 17780 |
| 14 | | 05'05" (+00'08") | 2945 / 20726 |
| 15 | | 05'05" (+00'08") | 1408 / 22134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 244.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'53" | 00:10'04" |
| 3 | 05'04" | 00:15'08" |
| 4 | 05'06" | 00:20'14" |
| 5 | 05'12" | 00:25'26" |
| 6 | 04'55" | 00:30'21" |
| 7 | 05'00" | 00:35'21" |
| 8 | 05'03" | 00:40'24" |
| 9 | 04'58" | 00:45'22" |
| 10 | 04'58" | 00:50'20" |
| 11 | 05'05" | 00:55'25" |
| 12 | 05'12" | 01:00'37" |
| 13 | 04'48" | 01:05'25" |
| 14 | 04'56" | 01:10'21" |
| 15 | 04'58" | 01:15'19" |
| 16 | 05'16" | 01:20'35" |
| 17 | 04'58" | 01:25'33" |
| 18 | 05'11" | 01:30'44" |
| 19 | 05'10" | 01:35'54" |
| 20 | 04'48" | 01:40'42" |
| 21 | 05'22" | 01:46'04" |
| 22 | 05'03" | 01:51'07" |
| 21.9 | -7'-20" | 01:51'44" |
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