8.3 km | 00:39:33 | 04:45/km日期: 2018-11-18 21:18 - 卡路里: 448 Cal - 總步數: 6968 - 平均步頻: 176 - 平均步幅: 119 cm - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(22)
Pace: 04'50" / 05'06" / 04'41" / 04'24" / 04'51" / 04'46" / 04'53" / 04'45" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'48" (+00'25") | 1006 / 1006 | 170 / 122 |
| 2 | | 05'03" (+00'40") | 1007 / 2013 | 172 / 114 |
| 3 | | 04'41" (+00'18") | 1000 / 3013 | 175 / 121 |
| 4 | | 04'23" | 1001 / 4015 | 189 / 120 |
| 5 | | 04'50" (+00'27") | 1002 / 5018 | 174 / 118 |
| 6 | | 04'44" (+00'21") | 1003 / 6022 | 175 / 120 |
| 7 | | 04'53" (+00'30") | 1008 / 7031 | 174 / 117 |
| 8 | | 04'42" (+00'19") | 1009 / 8040 | 176 / 120 |
| 9 | | 04'07" | 298 / 8339 | 181 / 133 |
11月累積里程 :
172.03 km 
mizuno wave cruise 13 累積 :
1278.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'06" | 00:09'56" |
| 3 | 04'41" | 00:14'37" |
| 4 | 04'24" | 00:19'01" |
| 5 | 04'51" | 00:23'52" |
| 6 | 04'46" | 00:28'38" |
| 7 | 04'53" | 00:33'31" |
| 8 | 04'45" | 00:38'16" |
| 8.3 | 04'17" | 00:39'33" |
展開計圈分析
留言 
