| 全馬 | 05:44:00 | 08:09/km | 第4馬官方成績 | 日期 | 2018-11-25 | 成績 | 05:44:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:09/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'54" (+07'44") | 01:14'21" (+03'31") | | 00:33'27" (+00'17") | | 00:33'10" | 01:10'50" | | 00:37'40" (+04'30") | | 00:39'37" (+06'27") | 01:26'31" (+15'41") | | 00:46'54" (+13'44") | | 00:40'31" (+07'21") | 01:22'50" (+12'00") | | 00:42'19" (+09'09") | |
日期: 2018-11-25 08:01 - 總爬升: 585 m - 平均心率: 165 - 卡路里: 1605 Cal - 平均步頻: 172 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 13'37" (+07'23") | 1000 / 1000 | 2 | | 07'00" (+00'46") | 1000 / 2000 | 3 | | 06'59" (+00'45") | 1000 / 3000 | 4 | | 06'45" (+00'31") | 1000 / 4000 | 5 | | 06'29" (+00'15") | 1000 / 5000 |
6 | | 06'59" (+00'45") | 1000 / 6000 | 7 | | 06'34" (+00'20") | 1000 / 7000 | 8 | | 06'19" (+00'05") | 1000 / 8000 | 9 | | 06'25" (+00'11") | 1000 / 9000 | 10 | | 07'08" (+00'54") | 1000 / 10000 | 11 | | 06'38" (+00'24") | 1000 / 11000 | 12 | | 06'22" (+00'08") | 1000 / 12000 | 13 | | 06'27" (+00'13") | 1000 / 13000 | 14 | | 07'06" (+00'52") | 1000 / 14000 | 15 | | 06'35" (+00'21") | 1000 / 15000 | 16 | | 06'28" (+00'14") | 1000 / 16000 | 17 | | 10'58" (+04'44") | 1000 / 17000 | 18 | | 06'14" | 1000 / 18000 | 19 | | 06'28" (+00'14") | 1000 / 19000 | 20 | | 07'29" (+01'15") | 1000 / 20000 | 21 | | 06'41" (+00'27") | 1000 / 21000 | 22 | | 08'20" (+02'06") | 1000 / 22000 | 23 | | 09'42" (+03'28") | 1000 / 23000 | 24 | | 07'54" (+01'40") | 1000 / 24000 | 25 | | 06'58" (+00'44") | 1000 / 25000 | 26 | | 11'16" (+05'02") | 1000 / 26000 | 27 | | 06'38" (+00'24") | 1000 / 27000 | 28 | | 10'13" (+03'59") | 1000 / 28000 | 29 | | 11'45" (+05'31") | 1000 / 29000 | 30 | | 07'01" (+00'47") | 1000 / 30000 | 31 | | 07'50" (+01'36") | 1000 / 31000 | 32 | | 07'07" (+00'53") | 1000 / 32000 | 33 | | 07'48" (+01'34") | 1000 / 33000 | 34 | | 08'20" (+02'06") | 1000 / 34000 | 35 | | 08'07" (+01'53") | 1000 / 35000 | 36 | | 08'43" (+02'29") | 1000 / 36000 | 37 | | 08'02" (+01'48") | 1000 / 37000 | 38 | | 08'06" (+01'52") | 1000 / 38000 | 39 | | 08'32" (+02'18") | 1000 / 39000 | 40 | | 10'09" (+03'55") | 1000 / 40000 | 41 | | 09'41" (+03'27") | 1000 / 41000 | 42 | | 09'45" (+03'31") | 1000 / 42000 | 43 | | 08'24" (+02'10") | 1000 / 43000 |
新北市Huilin Chien 賽後評分: 🏃♀️ 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 104.28 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 13'38" | 00:13'38" | 2 | 07'01" | 00:20'39" | 3 | 07'00" | 00:27'39" | 4 | 06'45" | 00:34'24" | 5 | 06'30" | 00:40'54" | 6 | 07'00" | 00:47'54" | 7 | 06'34" | 00:54'28" | 8 | 06'19" | 01:00'47" | 9 | 06'25" | 01:07'12" | 10 | 07'09" | 01:14'21" | 11 | 06'38" | 01:20'59" | 12 | 06'23" | 01:27'22" | 13 | 06'27" | 01:33'49" | 14 | 07'07" | 01:40'56" | 15 | 06'35" | 01:47'31" | 16 | 06'29" | 01:54'00" | 17 | 10'58" | 02:04'58" | 18 | 06'15" | 02:11'13" | 19 | 06'29" | 02:17'42" | 20 | 07'29" | 02:25'11" | 21 | 06'42" | 02:31'53" | 22 | 08'20" | 02:40'13" | 23 | 09'42" | 02:49'55" | 24 | 07'55" | 02:57'50" | 25 | 06'58" | 03:04'48" | 26 | 11'16" | 03:16'04" | 27 | 06'38" | 03:22'42" | 28 | 10'14" | 03:32'56" | 29 | 11'45" | 03:44'41" | 30 | 07'01" | 03:51'42" | 31 | 07'51" | 03:59'33" | 32 | 07'08" | 04:06'41" | 33 | 07'48" | 04:14'29" | 34 | 08'22" | 04:22'51" | 35 | 09'22" | 04:32'13" | 36 | 07'28" | 04:39'41" | 37 | 08'02" | 04:47'43" | 38 | 08'07" | 04:55'50" | 39 | 08'33" | 05:04'23" | 40 | 10'09" | 05:14'32" | 41 | 09'41" | 05:24'13" | 42 | 09'46" | 05:33'59" | 43 | 08'24" | 05:42'23" | 43.2 | 07'09" | 05:44'02" |
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