8.3 km | 00:52:41 | 06:18/km日期: 2018-11-16 16:36 - 平均心率: 159 - 卡路里: 402 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 07'09" / 06'31" / 06'22" / 06'06" / 06'24" / 06'03" / 06'19" / 06'06" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'13") | 400 / 400 |
| 2 | | 06'56" (+00'57") | 400 / 800 |
| 3 | | 06'59" (+01'00") | 400 / 1200 |
| 4 | | 06'36" (+00'37") | 400 / 1600 |
| 5 | | 06'23" (+00'24") | 400 / 2000 |
| 6 | | 06'22" (+00'23") | 400 / 2400 |
| 7 | | 06'12" (+00'13") | 400 / 2800 |
| 8 | | 06'07" (+00'08") | 400 / 3199 |
| 9 | | 06'13" (+00'14") | 400 / 3599 |
| 10 | | 06'15" (+00'16") | 400 / 3999 |
| 11 | | 06'16" (+00'17") | 400 / 4399 |
| 12 | | 06'20" (+00'21") | 400 / 4800 |
| 13 | | 06'16" (+00'17") | 400 / 5200 |
| 14 | | 06'09" (+00'10") | 400 / 5600 |
| 15 | | 06'03" (+00'04") | 400 / 6000 |
| 16 | | 06'05" (+00'06") | 400 / 6400 |
| 17 | | 06'17" (+00'18") | 400 / 6800 |
| 18 | | 06'25" (+00'26") | 400 / 7200 |
| 19 | | 06'14" (+00'15") | 400 / 7600 |
| 20 | | 05'59" | 400 / 8000 |
| 21 | | 04'50" | 348 / 8348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 182.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'31" | 00:13'40" |
| 3 | 06'22" | 00:20'02" |
| 4 | 06'06" | 00:26'08" |
| 5 | 06'24" | 00:32'32" |
| 6 | 06'03" | 00:38'35" |
| 7 | 06'19" | 00:44'54" |
| 8 | 06'06" | 00:51'00" |
| 8.3 | 04'49" | 00:52'41" |
展開計圈分析
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