15.0 km | 01:12:25 | 04:49/km日期: 2018-11-21 21:26 - 平均心率: 159 - 卡路里: 1049 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(25)
Pace: 04'57" / 04'49" / 04'46" / 04'55" / 04'49" / 05'13" / 04'49" / 04'48" / 04'42" / 05'13" / 04'50" / 04'44" / 04'37" / 04'45" / 04'07" / 89'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'50") | 1000 / 1000 |
| 2 | | 04'48" (+00'41") | 1000 / 2000 |
| 3 | | 04'46" (+00'39") | 1000 / 3000 |
| 4 | | 04'54" (+00'47") | 1000 / 4000 |
| 5 | | 04'49" (+00'42") | 1000 / 5000 |
| 6 | | 05'13" (+01'06") | 1000 / 6000 |
| 7 | | 04'48" (+00'41") | 1000 / 7000 |
| 8 | | 04'47" (+00'40") | 1000 / 8000 |
| 9 | | 04'42" (+00'35") | 1000 / 9000 |
| 10 | | 05'12" (+01'05") | 1000 / 10000 |
| 11 | | 04'50" (+00'43") | 1000 / 11000 |
| 12 | | 04'43" (+00'36") | 1000 / 12000 |
| 13 | | 04'37" (+00'30") | 1000 / 13000 |
| 14 | | 04'44" (+00'37") | 1000 / 14000 |
| 15 | | 04'07" | 1000 / 15000 |
| 16 | | 11'26" (+07'19") | 31 / 15031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 73.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'49" | 00:09'46" |
| 3 | 04'46" | 00:14'32" |
| 4 | 04'55" | 00:19'27" |
| 5 | 04'49" | 00:24'16" |
| 6 | 05'13" | 00:29'29" |
| 7 | 04'49" | 00:34'18" |
| 8 | 04'48" | 00:39'06" |
| 9 | 04'42" | 00:43'48" |
| 10 | 05'13" | 00:49'01" |
| 11 | 04'50" | 00:53'51" |
| 12 | 04'44" | 00:58'35" |
| 13 | 04'37" | 01:03'12" |
| 14 | 04'45" | 01:07'57" |
| 15 | 04'07" | 01:12'04" |
| 15.0 | 88'26" | 01:14'50" |
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