15.0 km | 01:09:14 | 04:36/km日期: 2018-11-18 16:36 - 卡路里: 1013 Cal - 總步數: 12658 - 平均步頻: 182 - 平均步幅: 118 cm - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 05'04" / 04'57" / 05'00" / 04'50" / 04'56" / 04'49" / 04'33" / 04'25" / 04'33" / 04'23" / 04'26" / 04'23" / 04'21" / 04'15" / 04'12" / 09'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'02" (+00'54") | 1006 / 1006 | 185 / 107 |
2 | | 04'57" (+00'49") | 1007 / 2013 | 182 / 110 |
3 | | 04'56" (+00'48") | 1001 / 3015 | 182 / 110 |
4 | | 04'49" (+00'41") | 1001 / 4017 | 183 / 113 |
5 | | 04'54" (+00'46") | 1003 / 5020 | 182 / 111 |
6 | | 04'47" (+00'39") | 1006 / 6027 | 182 / 114 |
7 | | 04'32" (+00'24") | 1003 / 7031 | 183 / 120 |
8 | | 04'26" (+00'18") | 1003 / 8034 | 184 / 121 |
9 | | 04'29" (+00'21") | 1002 / 9037 | 184 / 120 |
10 | | 04'24" (+00'16") | 1007 / 10044 | 184 / 123 |
11 | | 04'24" (+00'16") | 1004 / 11049 | 183 / 123 |
12 | | 04'22" (+00'14") | 1010 / 12059 | 182 / 125 |
13 | | 04'17" (+00'09") | 1004 / 13063 | 182 / 127 |
14 | | 04'15" (+00'07") | 1011 / 14075 | 179 / 131 |
15 | | 04'08" | 1000 / 15076 | 179 / 134 |
11月累積里程 : 171.35 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'57" | 00:10'01" |
3 | 05'00" | 00:15'01" |
4 | 04'50" | 00:19'51" |
5 | 04'56" | 00:24'47" |
6 | 04'49" | 00:29'36" |
7 | 04'33" | 00:34'09" |
8 | 04'25" | 00:38'34" |
9 | 04'33" | 00:43'07" |
10 | 04'23" | 00:47'30" |
11 | 04'26" | 00:51'56" |
12 | 04'23" | 00:56'19" |
13 | 04'21" | 01:00'40" |
14 | 04'15" | 01:04'55" |
15 | 04'12" | 01:09'07" |
15.0 | 09'29" | 01:09'14" |