12.0 km | 01:06:29 | 05:31/km日期: 2014-04-15 18:57 - 地點: 大安公園 - 天氣: 涼爽 - 卡路里: 995 Cal - 溫度: 24°C - 濕度: 60%
Pace: 06'18" / 05'58" / 05'45" / 05'30" / 05'27" / 05'27" / 05'29" / 05'03" / 05'09" / 05'13" / 04'57" / 05'25" / 50'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'20") | 1010 / 1010 |
2 | | 05'59" (+01'03") | 1003 / 2013 |
3 | | 05'41" (+00'45") | 1011 / 3024 |
4 | | 05'31" (+00'35") | 1009 / 4034 |
5 | | 05'27" (+00'31") | 1015 / 5049 |
6 | | 05'26" (+00'30") | 1006 / 6056 |
7 | | 05'27" (+00'31") | 1009 / 7065 |
8 | | 05'01" (+00'05") | 1006 / 8071 |
9 | | 05'09" (+00'13") | 1001 / 9072 |
10 | | 05'13" (+00'17") | 1019 / 10092 |
11 | | 04'56" | 1011 / 11104 |
12 | | 05'28" (+00'32") | 1005 / 12109 |
4月累積里程 :
60.88 km Reebok Realflex speed 2.0 累積 :
298.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'58" | 00:12'16" |
3 | 05'45" | 00:18'01" |
4 | 05'30" | 00:23'31" |
5 | 05'27" | 00:28'58" |
6 | 05'27" | 00:34'25" |
7 | 05'29" | 00:39'54" |
8 | 05'03" | 00:44'57" |
9 | 05'09" | 00:50'06" |
10 | 05'13" | 00:55'19" |
11 | 04'57" | 01:00'16" |
12 | 05'25" | 01:05'41" |
12.0 | 49'59" | 01:06'29" |