7.6 km | 00:47:40 | 06:15/km日期: 2020-01-29 21:21 - 卡路里: 475 Cal - 平均步頻: 172
Pace: 06'27" / 06'01" / 06'08" / 06'27" / 06'33" / 06'22" / 06'09" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'36") | 400 / 400 |
| 2 | | 06'16" (+00'22") | 400 / 800 |
| 3 | | 06'18" (+00'24") | 400 / 1200 |
| 4 | | 05'59" (+00'05") | 400 / 1600 |
| 5 | | 06'03" (+00'09") | 400 / 2000 |
| 6 | | 05'57" (+00'03") | 400 / 2400 |
| 7 | | 06'00" (+00'06") | 400 / 2800 |
| 8 | | 06'05" (+00'11") | 400 / 3199 |
| 9 | | 06'28" (+00'34") | 400 / 3599 |
| 10 | | 06'55" (+01'01") | 400 / 3999 |
| 11 | | 06'37" (+00'43") | 400 / 4399 |
| 12 | | 06'24" (+00'30") | 400 / 4800 |
| 13 | | 06'31" (+00'37") | 400 / 5200 |
| 14 | | 06'24" (+00'30") | 400 / 5600 |
| 15 | | 06'19" (+00'25") | 400 / 6000 |
| 16 | | 06'18" (+00'24") | 400 / 6400 |
| 17 | | 06'04" (+00'10") | 400 / 6800 |
| 18 | | 05'54" | 400 / 7200 |
| 19 | | 05'54" | 400 / 7600 |
| 20 | | 04'09" | 10 / 7610 |
1月累積里程 : 7.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'01" | 00:12'28" |
| 3 | 06'08" | 00:18'36" |
| 4 | 06'27" | 00:25'03" |
| 5 | 06'33" | 00:31'36" |
| 6 | 06'22" | 00:37'58" |
| 7 | 06'09" | 00:44'07" |
| 7.6 | 05'52" | 00:47'42" |
留言 
展開計圈分析
