8.0 km | 00:48:01 | 05:59/km日期: 2018-11-16 22:28 - 平均心率: 144 - 卡路里: 371 Cal - 平均步頻: 198
Pace: 06'10" / 06'06" / 06'13" / 06'02" / 06'00" / 05'54" / 05'50" / 05'45" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'26") | 1000 / 1000 |
| 2 | | 06'05" (+00'21") | 1000 / 2000 |
| 3 | | 06'12" (+00'28") | 1000 / 3000 |
| 4 | | 06'01" (+00'17") | 1000 / 4000 |
| 5 | | 06'00" (+00'16") | 1000 / 5000 |
| 6 | | 05'54" (+00'10") | 1000 / 6000 |
| 7 | | 05'50" (+00'06") | 1000 / 7000 |
| 8 | | 05'44" | 1000 / 8000 |
| 9 | | 04'19" | 7 / 8007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 201.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'06" | 00:12'16" |
| 3 | 06'13" | 00:18'29" |
| 4 | 06'02" | 00:24'31" |
| 5 | 06'00" | 00:30'31" |
| 6 | 05'54" | 00:36'25" |
| 7 | 05'50" | 00:42'15" |
| 8 | 05'45" | 00:48'00" |
| 8.0 | 04'31" | 00:48'02" |
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