16.5 km | 02:36:26 | 09:28/km日期: 2018-11-18 17:34 - 平均心率: 117 - 卡路里: 876 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(32)
Pace: 10'06" / 09'50" / 11'12" / 08'26" / 10'07" / 08'47" / 08'56" / 10'38" / 13'45" / 09'36" / 09'04" / 09'38" / 09'24" / 11'14" / 10'37" / 09'49" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'04" (+01'34") | 1000 / 1000 |
| 2 | | 09'49" (+01'19") | 1000 / 2000 |
| 3 | | 09'23" (+00'53") | 1000 / 3000 |
| 4 | | 08'35" (+00'05") | 1000 / 4000 |
| 5 | | 09'51" (+01'21") | 1000 / 5000 |
| 6 | | 08'47" (+00'17") | 1000 / 6000 |
| 7 | | 08'46" (+00'16") | 1000 / 7000 |
| 8 | | 08'30" | 1000 / 8000 |
| 9 | | 09'17" (+00'47") | 1000 / 9000 |
| 10 | | 09'36" (+01'06") | 1000 / 10000 |
| 11 | | 09'04" (+00'34") | 1000 / 11000 |
| 12 | | 09'37" (+01'07") | 1000 / 12000 |
| 13 | | 09'23" (+00'53") | 1000 / 13000 |
| 14 | | 11'14" (+02'44") | 1000 / 14000 |
| 15 | | 10'11" (+01'41") | 1000 / 15000 |
| 16 | | 09'26" (+00'56") | 1000 / 16000 |
| 17 | | 09'30" (+01'00") | 500 / 16500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
133.33 km 
Mizuno Wave Rider 21 Osaka 累積 :
1266.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'06" | 00:10'06" |
| 2 | 09'50" | 00:19'56" |
| 3 | 11'12" | 00:31'08" |
| 4 | 08'26" | 00:39'34" |
| 5 | 10'07" | 00:49'41" |
| 6 | 08'47" | 00:58'28" |
| 7 | 08'56" | 01:07'24" |
| 8 | 10'38" | 01:18'02" |
| 9 | 13'45" | 01:31'47" |
| 10 | 09'36" | 01:41'23" |
| 11 | 09'04" | 01:50'27" |
| 12 | 09'38" | 02:00'05" |
| 13 | 09'24" | 02:09'29" |
| 14 | 11'14" | 02:20'43" |
| 15 | 10'37" | 02:31'20" |
| 16 | 09'49" | 02:41'09" |
| 16.5 | 09'29" | 02:45'54" |
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