29.1 km | 02:27:37 | 05:04/km日期: 2018-11-18 14:46 - 總爬升: 283 m - 地點: 環桃園小區域繞一圈 - 天氣: 多雲 - 卡路里: 1367 Cal - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 04'29" / 04'44" / 04'38" / 04'38" / 04'52" / 05'22" / 04'40" / 04'44" / 04'50" / 04'53" / 04'48" / 05'03" / 04'29" / 04'50" / 05'06" / 04'44" / 04'29" / 05'38" / 07'57" / 04'41" / 04'42" / 05'10" / 05'07" / 04'20" / 04'52" / 05'01" / 06'15" / 04'49" / 05'17" / 27'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'17") | 502 / 502 |
| 2 | | 04'30" (+00'25") | 506 / 1009 |
| 3 | | 04'05" | 509 / 1519 |
| 4 | | 05'23" (+01'18") | 501 / 2020 |
| 5 | | 04'34" (+00'29") | 518 / 2538 |
| 6 | | 04'41" (+00'36") | 500 / 3039 |
| 7 | | 04'46" (+00'41") | 509 / 3549 |
| 8 | | 04'32" (+00'27") | 499 / 4048 |
| 9 | | 04'42" (+00'37") | 488 / 4537 |
| 10 | | 05'02" (+00'57") | 516 / 5053 |
| 11 | | 04'51" (+00'46") | 486 / 5539 |
| 12 | | 05'44" (+01'39") | 522 / 6062 |
| 13 | | 04'41" (+00'36") | 505 / 6567 |
| 14 | | 04'37" (+00'32") | 500 / 7067 |
| 15 | | 04'49" (+00'44") | 497 / 7564 |
| 16 | | 04'39" (+00'34") | 528 / 8093 |
| 17 | | 04'58" (+00'53") | 532 / 8625 |
| 18 | | 04'35" (+00'30") | 500 / 9126 |
| 19 | | 05'06" (+01'01") | 499 / 9626 |
| 20 | | 04'54" (+00'49") | 506 / 10132 |
| 21 | | 04'41" (+00'36") | 507 / 10639 |
| 22 | | 04'54" (+00'49") | 512 / 11151 |
| 23 | | 05'05" (+01'00") | 526 / 11678 |
| 24 | | 04'50" (+00'45") | 496 / 12174 |
| 25 | | 04'32" (+00'27") | 514 / 12688 |
| 26 | | 04'35" (+00'30") | 537 / 13225 |
| 27 | | 04'49" (+00'44") | 507 / 13733 |
| 28 | | 05'32" (+01'27") | 499 / 14233 |
| 29 | | 04'41" (+00'36") | 504 / 14737 |
| 30 | | 04'50" (+00'45") | 502 / 15240 |
| 31 | | 04'34" (+00'29") | 506 / 15746 |
| 32 | | 04'16" (+00'11") | 499 / 16246 |
| 33 | | 04'38" (+00'33") | 502 / 16749 |
| 34 | | 04'39" (+00'34") | 500 / 17250 |
| 35 | | 06'53" (+02'48") | 493 / 17743 |
| 36 | | 04'33" (+00'28") | 519 / 18262 |
| 37 | | 11'10" (+07'05") | 507 / 18770 |
| 38 | | 04'48" (+00'43") | 510 / 19280 |
| 39 | | 04'35" (+00'30") | 489 / 19770 |
| 40 | | 04'31" (+00'26") | 511 / 20282 |
| 41 | | 04'40" (+00'35") | 503 / 20785 |
| 42 | | 04'36" (+00'31") | 491 / 21276 |
| 43 | | 05'39" (+01'34") | 497 / 21774 |
| 44 | | 04'46" (+00'41") | 502 / 22277 |
| 45 | | 05'31" (+01'26") | 500 / 22778 |
| 46 | | 04'55" (+00'50") | 510 / 23288 |
| 47 | | 04'17" (+00'12") | 505 / 23794 |
| 48 | | 04'16" (+00'11") | 522 / 24316 |
| 49 | | 05'08" (+01'03") | 505 / 24822 |
| 50 | | 04'56" (+00'51") | 498 / 25320 |
| 51 | | 05'05" (+01'00") | 503 / 25823 |
| 52 | | 05'28" (+01'23") | 513 / 26337 |
| 53 | | 06'39" (+02'34") | 513 / 26851 |
| 54 | | 04'46" (+00'41") | 499 / 27350 |
| 55 | | 04'41" (+00'36") | 490 / 27841 |
| 56 | | 05'48" (+01'43") | 508 / 28349 |
| 57 | | 04'49" (+00'44") | 525 / 28874 |
| 58 | | 05'07" (+01'02") | 507 / 29381 |
例假日的比較長距離練習，完成了2/3馬的自我訓練，起跑前準備了2016蘆竹馬送的腰帶水壺約400ml水做基本補給，在18.3k南崁萊爾富，再買了寶礦力一瓶600cc做續航力補給
11月累積里程 :
323.30 km 
2018母子鱷ㄚ拖第三代 黃綠色38號 累積 :
1250.7 kmAndroid - Sony C2105 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'44" | 00:09'13" |
| 3 | 04'38" | 00:13'51" |
| 4 | 04'38" | 00:18'29" |
| 5 | 04'52" | 00:23'21" |
| 6 | 05'22" | 00:28'43" |
| 7 | 04'40" | 00:33'23" |
| 8 | 04'44" | 00:38'07" |
| 9 | 04'50" | 00:42'57" |
| 10 | 04'53" | 00:47'50" |
| 11 | 04'48" | 00:52'38" |
| 12 | 05'03" | 00:57'41" |
| 13 | 04'29" | 01:02'10" |
| 14 | 04'50" | 01:07'00" |
| 15 | 05'06" | 01:12'06" |
| 16 | 04'44" | 01:16'50" |
| 17 | 04'29" | 01:21'19" |
| 18 | 05'38" | 01:26'57" |
| 19 | 07'57" | 01:34'54" |
| 20 | 04'41" | 01:39'35" |
| 21 | 04'42" | 01:44'17" |
| 22 | 05'10" | 01:49'27" |
| 23 | 05'07" | 01:54'34" |
| 24 | 04'20" | 01:58'54" |
| 25 | 04'52" | 02:03'46" |
| 26 | 05'01" | 02:08'47" |
| 27 | 06'15" | 02:15'02" |
| 28 | 04'49" | 02:19'51" |
| 29 | 05'17" | 02:25'08" |
| 29.1 | 27'42" | 02:27'21" |
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