21.4 km | 01:45:23 | 04:55/km日期: 2018-11-18 06:59 - 天氣: 晴朗 - 平均心率: 168 - 卡路里: 1095 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 98% - PM2.5: 良好(8)
Pace: 05'18" / 04'50" / 04'31" / 04'38" / 04'43" / 04'45" / 04'51" / 04'48" / 05'06" / 05'32" / 04'57" / 05'06" / 04'56" / 04'57" / 04'51" / 05'03" / 05'08" / 04'56" / 04'53" / 05'04" / 04'39" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'48") | 1000 / 1000 |
| 2 | | 04'49" (+00'19") | 1000 / 2000 |
| 3 | | 04'30" | 1000 / 3000 |
| 4 | | 04'37" (+00'07") | 1000 / 4000 |
| 5 | | 04'43" (+00'13") | 1000 / 5000 |
| 6 | | 04'44" (+00'14") | 1000 / 6000 |
| 7 | | 04'51" (+00'21") | 1000 / 7000 |
| 8 | | 04'48" (+00'18") | 1000 / 8000 |
| 9 | | 05'05" (+00'35") | 1000 / 9000 |
| 10 | | 05'32" (+01'02") | 1000 / 10000 |
| 11 | | 04'57" (+00'27") | 1000 / 11000 |
| 12 | | 05'06" (+00'36") | 1000 / 12000 |
| 13 | | 04'55" (+00'25") | 1000 / 13000 |
| 14 | | 04'56" (+00'26") | 1000 / 14000 |
| 15 | | 04'51" (+00'21") | 1000 / 15000 |
| 16 | | 05'02" (+00'32") | 1000 / 16000 |
| 17 | | 05'07" (+00'37") | 1000 / 17000 |
| 18 | | 04'56" (+00'26") | 1000 / 18000 |
| 19 | | 04'53" (+00'23") | 1000 / 19000 |
| 20 | | 05'04" (+00'34") | 1000 / 20000 |
| 21 | | 04'38" (+00'08") | 1000 / 21000 |
| 22 | | 04'35" (+00'05") | 404 / 21404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
262.01 km 
母子鱷魚 ㄚ拖三代 墨綠 累積 :
1073.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'50" | 00:10'08" |
| 3 | 04'31" | 00:14'39" |
| 4 | 04'38" | 00:19'17" |
| 5 | 04'43" | 00:24'00" |
| 6 | 04'45" | 00:28'45" |
| 7 | 04'51" | 00:33'36" |
| 8 | 04'48" | 00:38'24" |
| 9 | 05'06" | 00:43'30" |
| 10 | 05'32" | 00:49'02" |
| 11 | 04'57" | 00:53'59" |
| 12 | 05'06" | 00:59'05" |
| 13 | 04'56" | 01:04'01" |
| 14 | 04'57" | 01:08'58" |
| 15 | 04'51" | 01:13'49" |
| 16 | 05'03" | 01:18'52" |
| 17 | 05'08" | 01:24'00" |
| 18 | 04'56" | 01:28'56" |
| 19 | 04'53" | 01:33'49" |
| 20 | 05'04" | 01:38'53" |
| 21 | 04'39" | 01:43'32" |
| 21.4 | 04'37" | 01:45'24" |
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