21.0 km | 01:58:07 | 05:37/km日期: 2018-11-18 06:26 - 平均心率: 154 - 卡路里: 1372 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 81% - PM2.5: 普通(38)
Pace: 05'35" / 05'26" / 05'28" / 05'09" / 05'18" / 05'21" / 05'21" / 05'48" / 05'27" / 05'32" / 05'11" / 05'24" / 05'31" / 05'40" / 05'56" / 05'53" / 06'18" / 06'02" / 05'49" / 05'50" / 06'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'48") | 400 / 400 |
| 2 | | 05'24" (+00'22") | 1000 / 1400 |
| 3 | | 05'33" (+00'31") | 1000 / 2400 |
| 4 | | 05'08" (+00'06") | 1000 / 3400 |
| 5 | | 05'15" (+00'13") | 1000 / 4400 |
| 6 | | 05'17" (+00'15") | 1000 / 5400 |
| 7 | | 05'24" (+00'22") | 1000 / 6400 |
| 8 | | 05'39" (+00'37") | 1000 / 7400 |
| 9 | | 05'38" (+00'36") | 1000 / 8400 |
| 10 | | 05'39" (+00'37") | 1000 / 9400 |
| 11 | | 05'02" | 1000 / 10400 |
| 12 | | 05'17" (+00'15") | 1000 / 11400 |
| 13 | | 05'32" (+00'30") | 1000 / 12400 |
| 14 | | 05'28" (+00'26") | 1000 / 13400 |
| 15 | | 05'55" (+00'53") | 1000 / 14400 |
| 16 | | 05'56" (+00'54") | 1000 / 15400 |
| 17 | | 06'09" (+01'07") | 1000 / 16400 |
| 18 | | 05'59" (+00'57") | 1000 / 17400 |
| 19 | | 05'58" (+00'56") | 1000 / 18400 |
| 20 | | 05'50" (+00'48") | 1000 / 19400 |
| 21 | | 05'53" (+00'51") | 1000 / 20400 |
| 22 | | 06'03" (+01'01") | 599 / 20999 |
| 23 | | 04'58" | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
353.61 km 
Puma Comet 累積 :
1503.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'26" | 00:11'01" |
| 3 | 05'28" | 00:16'29" |
| 4 | 05'09" | 00:21'38" |
| 5 | 05'18" | 00:26'56" |
| 6 | 05'21" | 00:32'17" |
| 7 | 05'21" | 00:37'38" |
| 8 | 05'48" | 00:43'26" |
| 9 | 05'27" | 00:48'53" |
| 10 | 05'32" | 00:54'25" |
| 11 | 05'11" | 00:59'36" |
| 12 | 05'24" | 01:05'00" |
| 13 | 05'31" | 01:10'31" |
| 14 | 05'40" | 01:16'11" |
| 15 | 05'56" | 01:22'07" |
| 16 | 05'53" | 01:28'00" |
| 17 | 06'18" | 01:34'18" |
| 18 | 06'02" | 01:40'20" |
| 19 | 05'49" | 01:46'09" |
| 20 | 05'50" | 01:51'59" |
| 21 | 06'06" | 01:58'05" |
| 21.0 | 05'19" | 01:58'07" |
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