80.6 km | 10:41:21 | 07:57/km日期: 2018-11-17 04:39 - 總爬升: 1528 m - 卡路里: 4388 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 89% - PM2.5: 普通(40)
Pace: 04'43" / 05'22" / 07'14" / 06'35" / 09'34" / 08'29" / 08'17" / 05'04" / 04'57" / 05'14" / 05'50" / 04'41" / 04'11" / 06'07" / 07'01" / 06'25" / 05'26" / 06'43" / 11'32" / 09'19" / 06'08" / 07'45" / 11'24" / 06'40" / 07'25" / 07'13" / 08'07" / 08'10" / 07'39" / 06'24" / 06'33" / 21'09" / 07'30" / 05'01" / 05'01" / 05'00" / 05'09" / 04'51" / 06'15" / 04'38" / 17'23" / 04'57" / 04'40" / 05'05" / 05'20" / 06'34" / 13'03" / 11'14" / 06'38" / 06'10" / 09'29" / 06'30" / 10'15" / 07'59" / 07'41" / 07'29" / 06'36" / 14'25" / 29'16" / 11'11" / 08'51" / 07'24" / 07'22" / 05'53" / 09'53" / 08'27" / 11'02" / 07'06" / 08'14" / 05'45" / 08'56" / 07'07" / 05'36" / 07'54" / 09'52" / 05'51" / 10'06" / 08'01" / 06'14" / 08'04" / 20'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'19") | 1000 / 1000 |
2 | | 05'34" (+01'23") | 1000 / 2000 |
3 | | 07'14" (+03'03") | 1000 / 3000 |
4 | | 06'34" (+02'23") | 1000 / 4000 |
5 | | 09'34" (+05'23") | 1000 / 5000 |
6 | | 08'28" (+04'17") | 1000 / 6000 |
7 | | 08'17" (+04'06") | 1000 / 7000 |
8 | | 05'04" (+00'53") | 1000 / 8000 |
9 | | 04'56" (+00'45") | 1000 / 9000 |
10 | | 05'14" (+01'03") | 1000 / 10000 |
11 | | 05'50" (+01'39") | 1000 / 11000 |
12 | | 04'40" (+00'29") | 1000 / 12000 |
13 | | 04'11" | 1000 / 13000 |
14 | | 06'07" (+01'56") | 1000 / 14000 |
15 | | 07'00" (+02'49") | 1000 / 15000 |
16 | | 06'26" (+02'15") | 1000 / 16000 |
17 | | 05'25" (+01'14") | 1000 / 17000 |
18 | | 06'43" (+02'32") | 1000 / 18000 |
19 | | 10'53" (+06'42") | 1000 / 19000 |
20 | | 09'20" (+05'09") | 1000 / 20000 |
21 | | 06'07" (+01'56") | 1000 / 21000 |
22 | | 07'43" (+03'32") | 1000 / 22000 |
23 | | 11'24" (+07'13") | 1000 / 23000 |
24 | | 06'39" (+02'28") | 1000 / 24000 |
25 | | 07'24" (+03'13") | 1000 / 25000 |
26 | | 07'13" (+03'02") | 1000 / 26000 |
27 | | 08'07" (+03'56") | 1000 / 27000 |
28 | | 08'10" (+03'59") | 1000 / 28000 |
29 | | 07'38" (+03'27") | 1000 / 29000 |
30 | | 06'23" (+02'12") | 1000 / 30000 |
31 | | 06'33" (+02'22") | 1000 / 31000 |
32 | | 21'09" (+16'58") | 1000 / 32000 |
33 | | 07'29" (+03'18") | 1000 / 33000 |
34 | | 05'00" (+00'49") | 1000 / 34000 |
35 | | 05'00" (+00'49") | 1000 / 35000 |
36 | | 05'00" (+00'49") | 1000 / 36000 |
37 | | 05'08" (+00'57") | 1000 / 37000 |
38 | | 04'51" (+00'40") | 1000 / 38000 |
39 | | 06'14" (+02'03") | 1000 / 39000 |
40 | | 04'38" (+00'27") | 1000 / 40000 |
41 | | 17'23" (+13'12") | 1000 / 41000 |
42 | | 04'57" (+00'46") | 1000 / 42000 |
43 | | 04'39" (+00'28") | 1000 / 43000 |
44 | | 05'04" (+00'53") | 1000 / 44000 |
45 | | 05'20" (+01'09") | 1000 / 45000 |
46 | | 06'34" (+02'23") | 1000 / 46000 |
47 | | 12'57" (+08'46") | 1000 / 47000 |
48 | | 11'19" (+07'08") | 1000 / 48000 |
49 | | 06'37" (+02'26") | 1000 / 49000 |
50 | | 06'10" (+01'59") | 1000 / 50000 |
51 | | 09'28" (+05'17") | 1000 / 51000 |
52 | | 06'29" (+02'18") | 1000 / 52000 |
53 | | 10'14" (+06'03") | 1000 / 53000 |
54 | | 07'58" (+03'47") | 1000 / 54000 |
55 | | 07'41" (+03'30") | 1000 / 55000 |
56 | | 07'28" (+03'17") | 1000 / 56000 |
57 | | 06'36" (+02'25") | 1000 / 57000 |
58 | | 14'24" (+10'13") | 1000 / 58000 |
59 | | 29'16" (+25'05") | 1000 / 59000 |
60 | | 11'11" (+07'00") | 1000 / 60000 |
61 | | 08'50" (+04'39") | 1000 / 61000 |
62 | | 07'23" (+03'12") | 1000 / 62000 |
63 | | 07'22" (+03'11") | 1000 / 63000 |
64 | | 05'53" (+01'42") | 1000 / 64000 |
65 | | 09'53" (+05'42") | 1000 / 65000 |
66 | | 08'26" (+04'15") | 1000 / 66000 |
67 | | 11'01" (+06'50") | 1000 / 67000 |
68 | | 07'06" (+02'55") | 1000 / 68000 |
69 | | 08'14" (+04'03") | 1000 / 69000 |
70 | | 05'44" (+01'33") | 1000 / 70000 |
71 | | 08'56" (+04'45") | 1000 / 71000 |
72 | | 07'06" (+02'55") | 1000 / 72000 |
73 | | 05'35" (+01'24") | 1000 / 73000 |
74 | | 07'53" (+03'42") | 1000 / 74000 |
75 | | 09'52" (+05'41") | 1000 / 75000 |
76 | | 05'50" (+01'39") | 1000 / 76000 |
77 | | 10'05" (+05'54") | 1000 / 77000 |
78 | | 08'01" (+03'50") | 1000 / 78000 |
79 | | 06'13" (+02'02") | 1000 / 79000 |
80 | | 08'04" (+03'53") | 1000 / 80000 |
81 | | 19'58" (+15'47") | 584 / 80584 |
11月累積里程 : 446.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 05'22" | 00:10'05" |
3 | 07'14" | 00:17'19" |
4 | 06'35" | 00:23'54" |
5 | 09'34" | 00:33'28" |
6 | 08'29" | 00:41'57" |
7 | 08'17" | 00:50'14" |
8 | 05'04" | 00:55'18" |
9 | 04'57" | 01:00'15" |
10 | 05'14" | 01:05'29" |
11 | 05'50" | 01:11'19" |
12 | 04'41" | 01:16'00" |
13 | 04'11" | 01:20'11" |
14 | 06'07" | 01:26'18" |
15 | 07'01" | 01:33'19" |
16 | 06'25" | 01:39'44" |
17 | 05'26" | 01:45'10" |
18 | 06'43" | 01:51'53" |
19 | 11'32" | 02:03'25" |
20 | 09'19" | 02:12'44" |
21 | 06'08" | 02:18'52" |
22 | 07'45" | 02:26'37" |
23 | 11'24" | 02:38'01" |
24 | 06'40" | 02:44'41" |
25 | 07'25" | 02:52'06" |
26 | 07'13" | 02:59'19" |
27 | 08'07" | 03:07'26" |
28 | 08'10" | 03:15'36" |
29 | 07'39" | 03:23'15" |
30 | 06'24" | 03:29'39" |
31 | 06'33" | 03:36'12" |
32 | 21'09" | 03:57'21" |
33 | 07'30" | 04:04'51" |
34 | 05'01" | 04:09'52" |
35 | 05'01" | 04:14'53" |
36 | 05'00" | 04:19'53" |
37 | 05'09" | 04:25'02" |
38 | 04'51" | 04:29'53" |
39 | 06'15" | 04:36'08" |
40 | 04'38" | 04:40'46" |
41 | 17'23" | 04:58'09" |
42 | 04'57" | 05:03'06" |
43 | 04'40" | 05:07'46" |
44 | 05'05" | 05:12'51" |
45 | 05'20" | 05:18'11" |
46 | 06'34" | 05:24'45" |
47 | 13'03" | 05:37'48" |
48 | 11'14" | 05:49'02" |
49 | 06'38" | 05:55'40" |
50 | 06'10" | 06:01'50" |
51 | 09'29" | 06:11'19" |
52 | 06'30" | 06:17'49" |
53 | 10'15" | 06:28'04" |
54 | 07'59" | 06:36'03" |
55 | 07'41" | 06:43'44" |
56 | 07'29" | 06:51'13" |
57 | 06'36" | 06:57'49" |
58 | 14'25" | 07:12'14" |
59 | 29'16" | 07:41'30" |
60 | 11'11" | 07:52'41" |
61 | 08'51" | 08:01'32" |
62 | 07'24" | 08:08'56" |
63 | 07'22" | 08:16'18" |
64 | 05'53" | 08:22'11" |
65 | 09'53" | 08:32'04" |
66 | 08'27" | 08:40'31" |
67 | 11'02" | 08:51'33" |
68 | 07'06" | 08:58'39" |
69 | 08'14" | 09:06'53" |
70 | 05'45" | 09:12'38" |
71 | 08'56" | 09:21'34" |
72 | 07'07" | 09:28'41" |
73 | 05'36" | 09:34'17" |
74 | 07'54" | 09:42'11" |
75 | 09'52" | 09:52'03" |
76 | 05'51" | 09:57'54" |
77 | 10'06" | 10:08'00" |
78 | 08'01" | 10:16'01" |
79 | 06'14" | 10:22'15" |
80 | 08'04" | 10:30'19" |
80.6 | 20'00" | 10:42'00" |