15.5 km | 02:32:44 | 09:52/km日期: 2018-11-18 06:15 - 卡路里: 880 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(26)
Pace: 10'03" / 07'37" / 15'25" / 07'49" / 07'46" / 08'11" / 08'04" / 20'34" / 13'14" / 11'27" / 07'49" / 07'22" / 07'43" / 07'52" / 07'48" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'21" (+03'00") | 1000 / 1000 |
| 2 | | 07'37" (+00'16") | 1000 / 2000 |
| 3 | | 15'24" (+08'03") | 1000 / 3000 |
| 4 | | 07'49" (+00'28") | 1000 / 4000 |
| 5 | | 07'45" (+00'24") | 1000 / 5000 |
| 6 | | 08'10" (+00'49") | 1000 / 6000 |
| 7 | | 08'04" (+00'43") | 1000 / 7000 |
| 8 | | 20'32" (+13'11") | 1000 / 8000 |
| 9 | | 13'15" (+05'54") | 1000 / 9000 |
| 10 | | 11'26" (+04'05") | 1000 / 10000 |
| 11 | | 07'48" (+00'27") | 1000 / 11000 |
| 12 | | 07'21" | 1000 / 12000 |
| 13 | | 07'43" (+00'22") | 1000 / 13000 |
| 14 | | 07'51" (+00'30") | 1000 / 14000 |
| 15 | | 07'47" (+00'26") | 1000 / 15000 |
| 16 | | 08'04" (+00'43") | 458 / 15458 |
第54次虎尾過溪股大庒六房天上聖母紅壇路跑參拜自主訓練。
11月累積里程 : 223.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'03" | 00:10'03" |
| 2 | 07'37" | 00:17'40" |
| 3 | 15'25" | 00:33'05" |
| 4 | 07'49" | 00:40'54" |
| 5 | 07'46" | 00:48'40" |
| 6 | 08'11" | 00:56'51" |
| 7 | 08'04" | 01:04'55" |
| 8 | 20'34" | 01:25'29" |
| 9 | 13'14" | 01:38'43" |
| 10 | 11'27" | 01:50'10" |
| 11 | 07'49" | 01:57'59" |
| 12 | 07'22" | 02:05'21" |
| 13 | 07'43" | 02:13'04" |
| 14 | 07'52" | 02:20'56" |
| 15 | 07'48" | 02:28'44" |
| 15.5 | 08'04" | 02:32'26" |
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