10.0 km | 00:55:25 | 05:31/km日期: 2018-11-21 19:50 - 卡路里: 802 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 05'37" / 05'40" / 05'28" / 05'20" / 05'36" / 05'34" / 05'31" / 05'27" / 05'39" / 05'17" / 08'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'21") | 1000 / 1000 |
2 | | 05'39" (+00'23") | 1000 / 2000 |
3 | | 05'27" (+00'11") | 1000 / 3000 |
4 | | 05'20" (+00'04") | 1000 / 4000 |
5 | | 05'36" (+00'20") | 1000 / 5000 |
6 | | 05'33" (+00'17") | 1000 / 6000 |
7 | | 05'30" (+00'14") | 1000 / 7000 |
8 | | 05'26" (+00'10") | 1000 / 8000 |
9 | | 05'38" (+00'22") | 1000 / 9000 |
10 | | 05'16" | 1000 / 10000 |
11 | | 08'31" (+03'15") | 31 / 10031 |
11月累積里程 :
20.83 km MIZUNO WAVE RIDER 21 累積 :
1149.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'40" | 00:11'17" |
3 | 05'28" | 00:16'45" |
4 | 05'20" | 00:22'05" |
5 | 05'36" | 00:27'41" |
6 | 05'34" | 00:33'15" |
7 | 05'31" | 00:38'46" |
8 | 05'27" | 00:44'13" |
9 | 05'39" | 00:49'52" |
10 | 05'17" | 00:55'09" |
10.0 | 08'30" | 00:55'25" |