20.0 km | 02:39:05 | 07:57/km日期: 2018-11-18 11:59 - 總爬升: 512 m - 平均心率: 139 - 卡路里: 1402 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(4)
Pace: 06'57" / 07'41" / 08'52" / 09'41" / 10'02" / 08'06" / 08'55" / 09'36" / 08'38" / 07'19" / 07'09" / 08'38" / 07'25" / 07'19" / 07'27" / 07'15" / 06'24" / 07'46" / 06'40" / 07'13" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'34") | 1000 / 1000 |
| 2 | | 07'41" (+01'18") | 1000 / 2000 |
| 3 | | 08'51" (+02'28") | 1000 / 3000 |
| 4 | | 09'41" (+03'18") | 1000 / 4000 |
| 5 | | 10'02" (+03'39") | 1000 / 5000 |
| 6 | | 08'05" (+01'42") | 1000 / 6000 |
| 7 | | 08'55" (+02'32") | 1000 / 7000 |
| 8 | | 09'35" (+03'12") | 1000 / 8000 |
| 9 | | 08'38" (+02'15") | 1000 / 9000 |
| 10 | | 07'18" (+00'55") | 1000 / 10000 |
| 11 | | 07'09" (+00'46") | 1000 / 11000 |
| 12 | | 08'38" (+02'15") | 1000 / 12000 |
| 13 | | 07'24" (+01'01") | 1000 / 13000 |
| 14 | | 07'18" (+00'55") | 1000 / 14000 |
| 15 | | 07'27" (+01'04") | 1000 / 15000 |
| 16 | | 07'15" (+00'52") | 1000 / 16000 |
| 17 | | 06'23" | 1000 / 17000 |
| 18 | | 07'37" (+01'14") | 1000 / 18000 |
| 19 | | 06'48" (+00'25") | 1000 / 19000 |
| 20 | | 07'13" (+00'50") | 1000 / 20000 |
| 21 | | 06'15" | 4 / 20004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 158.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'41" | 00:14'38" |
| 3 | 08'52" | 00:23'30" |
| 4 | 09'41" | 00:33'11" |
| 5 | 10'02" | 00:43'13" |
| 6 | 08'06" | 00:51'19" |
| 7 | 08'55" | 01:00'14" |
| 8 | 09'36" | 01:09'50" |
| 9 | 08'38" | 01:18'28" |
| 10 | 07'19" | 01:25'47" |
| 11 | 07'09" | 01:32'56" |
| 12 | 08'38" | 01:41'34" |
| 13 | 07'25" | 01:48'59" |
| 14 | 07'19" | 01:56'18" |
| 15 | 07'27" | 02:03'45" |
| 16 | 07'15" | 02:11'00" |
| 17 | 06'24" | 02:17'24" |
| 18 | 07'46" | 02:25'10" |
| 19 | 06'40" | 02:31'50" |
| 20 | 07'13" | 02:39'03" |
| 20.0 | 06'48" | 02:39'05" |
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