12.4 km | 01:01:47 | 04:58/km日期: 2018-11-18 18:25 - 平均心率: 154 - 卡路里: 886 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(20)
Pace: 05'38" / 05'04" / 04'53" / 04'52" / 04'51" / 04'55" / 04'42" / 04'41" / 04'44" / 04'35" / 04'22" / 06'00" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'16") | 1000 / 1000 |
| 2 | | 05'03" (+00'41") | 1000 / 2000 |
| 3 | | 04'53" (+00'31") | 1000 / 3000 |
| 4 | | 04'51" (+00'29") | 1000 / 4000 |
| 5 | | 04'51" (+00'29") | 1000 / 5000 |
| 6 | | 04'55" (+00'33") | 1000 / 6000 |
| 7 | | 04'41" (+00'19") | 1000 / 7000 |
| 8 | | 04'40" (+00'18") | 1000 / 8000 |
| 9 | | 04'44" (+00'22") | 1000 / 9000 |
| 10 | | 04'34" (+00'12") | 1000 / 10000 |
| 11 | | 04'22" | 1000 / 11000 |
| 12 | | 06'00" (+01'38") | 1000 / 12000 |
| 13 | | 05'56" (+01'34") | 421 / 12421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 238.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'04" | 00:10'42" |
| 3 | 04'53" | 00:15'35" |
| 4 | 04'52" | 00:20'27" |
| 5 | 04'51" | 00:25'18" |
| 6 | 04'55" | 00:30'13" |
| 7 | 04'42" | 00:34'55" |
| 8 | 04'41" | 00:39'36" |
| 9 | 04'44" | 00:44'20" |
| 10 | 04'35" | 00:48'55" |
| 11 | 04'22" | 00:53'17" |
| 12 | 06'00" | 00:59'17" |
| 12.4 | 05'56" | 01:01'47" |
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