12.9 km | 01:14:31 | 05:45/km日期: 2018-11-21 05:05 - 總爬升: 198 m - 平均心率: 149 - 卡路里: 784 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 92% - PM2.5: 普通(44)
Pace: 07'51" / 05'21" / 06'08" / 05'03" / 05'56" / 06'14" / 05'29" / 05'01" / 05'12" / 04'24" / 06'10" / 06'00" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+03'28") | 1000 / 1000 |
| 2 | | 05'20" (+00'57") | 1000 / 2000 |
| 3 | | 06'07" (+01'44") | 1000 / 3000 |
| 4 | | 05'02" (+00'39") | 1000 / 4000 |
| 5 | | 05'56" (+01'33") | 1000 / 5000 |
| 6 | | 06'13" (+01'50") | 1000 / 6000 |
| 7 | | 05'29" (+01'06") | 1000 / 7000 |
| 8 | | 05'00" (+00'37") | 1000 / 8000 |
| 9 | | 05'13" (+00'50") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 06'10" (+01'47") | 1000 / 11000 |
| 12 | | 05'59" (+01'36") | 1000 / 12000 |
| 13 | | 06'06" (+01'43") | 932 / 12932 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 251.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 05'21" | 00:13'12" |
| 3 | 06'08" | 00:19'20" |
| 4 | 05'03" | 00:24'23" |
| 5 | 05'56" | 00:30'19" |
| 6 | 06'14" | 00:36'33" |
| 7 | 05'29" | 00:42'02" |
| 8 | 05'01" | 00:47'03" |
| 9 | 05'12" | 00:52'15" |
| 10 | 04'24" | 00:56'39" |
| 11 | 06'10" | 01:02'49" |
| 12 | 06'00" | 01:08'49" |
| 12.9 | 06'06" | 01:14'31" |
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