17.0 km | 01:43:36 | 06:05/km日期: 2018-11-19 16:17 - 平均心率: 138 - 卡路里: 971 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 67%
Pace: 06'04" / 05'49" / 07'29" / 06'41" / 05'14" / 06'44" / 05'11" / 06'42" / 05'24" / 05'20" / 06'38" / 05'23" / 06'30" / 05'26" / 06'23" / 05'26" / 07'01" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'07") | 1000 / 1000 |
| 2 | | 05'49" (+00'52") | 1000 / 2000 |
| 3 | | 12'52" (+07'55") | 291 / 2291 |
| 4 | | 05'10" (+00'13") | 400 / 2691 |
| 5 | | 05'20" (+00'23") | 400 / 3091 |
| 6 | | 04'57" | 200 / 3291 |
| 7 | | 19'07" (+14'10") | 104 / 3395 |
| 8 | | 05'18" (+00'21") | 400 / 3795 |
| 9 | | 05'15" (+00'18") | 400 / 4195 |
| 10 | | 05'11" (+00'14") | 400 / 4595 |
| 11 | | 05'17" (+00'20") | 400 / 4995 |
| 12 | | 05'15" (+00'18") | 400 / 5395 |
| 13 | | 22'26" (+17'29") | 89 / 5485 |
| 14 | | 05'10" (+00'13") | 400 / 5885 |
| 15 | | 05'13" (+00'16") | 400 / 6285 |
| 16 | | 05'18" (+00'21") | 400 / 6685 |
| 17 | | 05'01" (+00'04") | 400 / 7085 |
| 18 | | 05'24" (+00'27") | 400 / 7485 |
| 19 | | 15'18" (+10'21") | 130 / 7615 |
| 20 | | 05'26" (+00'29") | 400 / 8015 |
| 21 | | 05'09" (+00'12") | 400 / 8415 |
| 22 | | 05'42" (+00'45") | 400 / 8815 |
| 23 | | 05'18" (+00'21") | 400 / 9215 |
| 24 | | 05'19" (+00'22") | 400 / 9615 |
| 25 | | 05'20" (+00'23") | 400 / 10015 |
| 26 | | 05'17" (+00'20") | 400 / 10415 |
| 27 | | 05'13" (+00'16") | 200 / 10615 |
| 28 | | 15'10" (+10'13") | 131 / 10747 |
| 29 | | 05'28" (+00'31") | 400 / 11147 |
| 30 | | 05'18" (+00'21") | 400 / 11547 |
| 31 | | 05'28" (+00'31") | 400 / 11947 |
| 32 | | 05'11" (+00'14") | 400 / 12347 |
| 33 | | 05'19" (+00'22") | 400 / 12747 |
| 34 | | 14'23" (+09'26") | 139 / 12886 |
| 35 | | 05'30" (+00'33") | 400 / 13286 |
| 36 | | 05'20" (+00'23") | 400 / 13686 |
| 37 | | 05'16" (+00'19") | 400 / 14086 |
| 38 | | 05'18" (+00'21") | 400 / 14486 |
| 39 | | 05'15" (+00'18") | 400 / 14886 |
| 40 | | 14'24" (+09'27") | 138 / 15025 |
| 41 | | 05'14" (+00'17") | 400 / 15425 |
| 42 | | 05'12" (+00'15") | 400 / 15825 |
| 43 | | 05'22" (+00'25") | 200 / 16025 |
| 44 | | 07'02" (+02'05") | 1000 / 17025 |
| 45 | | 06'02" (+01'05") | 3 / 17028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
353.61 km 
Puma Comet 累積 :
1503.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'49" | 00:11'53" |
| 3 | 07'29" | 00:19'22" |
| 4 | 06'41" | 00:26'03" |
| 5 | 05'14" | 00:31'17" |
| 6 | 06'44" | 00:38'01" |
| 7 | 05'11" | 00:43'12" |
| 8 | 06'42" | 00:49'54" |
| 9 | 05'24" | 00:55'18" |
| 10 | 05'20" | 01:00'38" |
| 11 | 06'38" | 01:07'16" |
| 12 | 05'23" | 01:12'39" |
| 13 | 06'30" | 01:19'09" |
| 14 | 05'26" | 01:24'35" |
| 15 | 06'23" | 01:30'58" |
| 16 | 05'26" | 01:36'24" |
| 17 | 07'01" | 01:43'25" |
| 17.0 | 05'47" | 01:43'35" |
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