14.0 km | 01:33:17 | 06:39/km日期: 2018-11-21 19:51 - 平均心率: 150 - 卡路里: 1060 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 75% - PM2.5: 普通(46)
Pace: 05'19" / 06'19" / 17'17" / 06'32" / 06'37" / 06'30" / 06'45" / 06'35" / 08'11" / 06'42" / 06'54" / 06'39" / 07'28" / 06'40" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'14") | 1000 / 1000 |
| 2 | | 06'18" (+00'01") | 1000 / 2000 |
| 3 | | 06'17" | 1000 / 3000 |
| 4 | | 06'31" (+00'14") | 1000 / 4000 |
| 5 | | 06'30" (+00'13") | 1000 / 5000 |
| 6 | | 06'36" (+00'19") | 1000 / 6000 |
| 7 | | 06'44" (+00'27") | 1000 / 7000 |
| 8 | | 06'34" (+00'17") | 1000 / 8000 |
| 9 | | 06'40" (+00'23") | 1000 / 9000 |
| 10 | | 06'42" (+00'25") | 1000 / 10000 |
| 11 | | 06'54" (+00'37") | 1000 / 11000 |
| 12 | | 06'38" (+00'21") | 1000 / 12000 |
| 13 | | 07'28" (+01'11") | 1000 / 13000 |
| 14 | | 06'39" (+00'22") | 1000 / 14000 |
| 15 | | 06'35" (+00'18") | 20 / 14020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 162.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 06'19" | 00:11'38" |
| 3 | 17'17" | 00:28'55" |
| 4 | 06'32" | 00:35'27" |
| 5 | 06'37" | 00:42'04" |
| 6 | 06'30" | 00:48'34" |
| 7 | 06'45" | 00:55'19" |
| 8 | 06'35" | 01:01'54" |
| 9 | 08'11" | 01:10'05" |
| 10 | 06'42" | 01:16'47" |
| 11 | 06'54" | 01:23'41" |
| 12 | 06'39" | 01:30'20" |
| 13 | 07'28" | 01:37'48" |
| 14 | 06'40" | 01:44'28" |
| 14.0 | 06'26" | 01:44'36" |
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