50.8 km | 10:32:09 | 12:26/km日期: 2018-11-24 06:01 - 總爬升: 2379 m - 平均心率: 125 - 卡路里: 3467 Cal - 平均步頻: 134 - 溫度: 21°C - 濕度: 82%
Pace: 05'53" / 14'36" / 08'30" / 11'06" / 13'50" / 14'19" / 07'12" / 14'18" / 18'16" / 09'37" / 08'31" / 07'50" / 07'50" / 08'05" / 06'34" / 07'17" / 08'54" / 13'35" / 15'52" / 20'45" / 17'00" / 14'14" / 11'21" / 10'25" / 21'11" / 17'32" / 21'26" / 23'59" / 14'11" / 11'34" / 11'59" / 12'03" / 11'14" / 10'16" / 13'12" / 10'10" / 09'28" / 07'27" / 07'48" / 08'59" / 21'40" / 15'36" / 13'29" / 13'43" / 13'20" / 11'19" / 12'00" / 13'13" / 11'50" / 08'06" / 12'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 1000 / 1000 |
| 2 | | 14'36" (+08'43") | 1000 / 2000 |
| 3 | | 08'29" (+02'36") | 1000 / 3000 |
| 4 | | 11'06" (+05'13") | 1000 / 4000 |
| 5 | | 13'50" (+07'57") | 1000 / 5000 |
| 6 | | 14'18" (+08'25") | 1000 / 6000 |
| 7 | | 07'12" (+01'19") | 1000 / 7000 |
| 8 | | 14'17" (+08'24") | 1000 / 8000 |
| 9 | | 18'16" (+12'23") | 1000 / 9000 |
| 10 | | 09'36" (+03'43") | 1000 / 10000 |
| 11 | | 08'31" (+02'38") | 1000 / 11000 |
| 12 | | 07'49" (+01'56") | 1000 / 12000 |
| 13 | | 07'50" (+01'57") | 1000 / 13000 |
| 14 | | 08'04" (+02'11") | 1000 / 14000 |
| 15 | | 06'34" (+00'41") | 1000 / 15000 |
| 16 | | 07'16" (+01'23") | 1000 / 16000 |
| 17 | | 08'54" (+03'01") | 1000 / 17000 |
| 18 | | 13'34" (+07'41") | 1000 / 18000 |
| 19 | | 15'51" (+09'58") | 1000 / 19000 |
| 20 | | 20'45" (+14'52") | 1000 / 20000 |
| 21 | | 16'59" (+11'06") | 1000 / 21000 |
| 22 | | 14'13" (+08'20") | 1000 / 22000 |
| 23 | | 11'20" (+05'27") | 1000 / 23000 |
| 24 | | 10'25" (+04'32") | 1000 / 24000 |
| 25 | | 21'08" (+15'15") | 1000 / 25000 |
| 26 | | 17'31" (+11'38") | 1000 / 26000 |
| 27 | | 21'28" (+15'35") | 1000 / 27000 |
| 28 | | 23'58" (+18'05") | 1000 / 28000 |
| 29 | | 14'11" (+08'18") | 1000 / 29000 |
| 30 | | 11'33" (+05'40") | 1000 / 30000 |
| 31 | | 11'58" (+06'05") | 1000 / 31000 |
| 32 | | 12'03" (+06'10") | 1000 / 32000 |
| 33 | | 11'13" (+05'20") | 1000 / 33000 |
| 34 | | 10'15" (+04'22") | 1000 / 34000 |
| 35 | | 13'11" (+07'18") | 1000 / 35000 |
| 36 | | 10'09" (+04'16") | 1000 / 36000 |
| 37 | | 09'28" (+03'35") | 1000 / 37000 |
| 38 | | 07'27" (+01'34") | 1000 / 38000 |
| 39 | | 07'48" (+01'55") | 1000 / 39000 |
| 40 | | 08'58" (+03'05") | 1000 / 40000 |
| 41 | | 21'40" (+15'47") | 1000 / 41000 |
| 42 | | 15'35" (+09'42") | 1000 / 42000 |
| 43 | | 13'29" (+07'36") | 1000 / 43000 |
| 44 | | 13'42" (+07'49") | 1000 / 44000 |
| 45 | | 13'19" (+07'26") | 1000 / 45000 |
| 46 | | 11'19" (+05'26") | 1000 / 46000 |
| 47 | | 12'00" (+06'07") | 1000 / 47000 |
| 48 | | 13'12" (+07'19") | 1000 / 48000 |
| 49 | | 11'50" (+05'57") | 1000 / 49000 |
| 50 | | 08'05" (+02'12") | 1000 / 50000 |
| 51 | | 12'09" (+06'16") | 777 / 50777 |
| 52 | | 02:22'33" (+16'40") | 0 / 50778 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 149.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 14'36" | 00:20'29" |
| 3 | 08'30" | 00:28'59" |
| 4 | 11'06" | 00:40'05" |
| 5 | 13'50" | 00:53'55" |
| 6 | 14'19" | 01:08'14" |
| 7 | 07'12" | 01:15'26" |
| 8 | 14'18" | 01:29'44" |
| 9 | 18'16" | 01:48'00" |
| 10 | 09'37" | 01:57'37" |
| 11 | 08'31" | 02:06'08" |
| 12 | 07'50" | 02:13'58" |
| 13 | 07'50" | 02:21'48" |
| 14 | 08'05" | 02:29'53" |
| 15 | 06'34" | 02:36'27" |
| 16 | 07'17" | 02:43'44" |
| 17 | 08'54" | 02:52'38" |
| 18 | 13'35" | 03:06'13" |
| 19 | 15'52" | 03:22'05" |
| 20 | 20'45" | 03:42'50" |
| 21 | 17'00" | 03:59'50" |
| 22 | 14'14" | 04:14'04" |
| 23 | 11'21" | 04:25'25" |
| 24 | 10'25" | 04:35'50" |
| 25 | 21'11" | 04:57'01" |
| 26 | 17'32" | 05:14'33" |
| 27 | 21'26" | 05:35'59" |
| 28 | 23'59" | 05:59'58" |
| 29 | 14'11" | 06:14'09" |
| 30 | 11'34" | 06:25'43" |
| 31 | 11'59" | 06:37'42" |
| 32 | 12'03" | 06:49'45" |
| 33 | 11'14" | 07:00'59" |
| 34 | 10'16" | 07:11'15" |
| 35 | 13'12" | 07:24'27" |
| 36 | 10'10" | 07:34'37" |
| 37 | 09'28" | 07:44'05" |
| 38 | 07'27" | 07:51'32" |
| 39 | 07'48" | 07:59'20" |
| 40 | 08'59" | 08:08'19" |
| 41 | 21'40" | 08:29'59" |
| 42 | 15'36" | 08:45'35" |
| 43 | 13'29" | 08:59'04" |
| 44 | 13'43" | 09:12'47" |
| 45 | 13'20" | 09:26'07" |
| 46 | 11'19" | 09:37'26" |
| 47 | 12'00" | 09:49'26" |
| 48 | 13'13" | 10:02'39" |
| 49 | 11'50" | 10:14'29" |
| 50 | 08'06" | 10:22'35" |
| 50.8 | 12'17" | 10:32'09" |
展開計圈分析
留言 
