8.5 km | 01:05:20 | 07:43/km日期: 2018-11-18 16:21 - 卡路里: 570 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 61% - PM2.5: 良好(35)
Pace: 07'31" / 07'33" / 07'40" / 07'56" / 08'00" / 07'37" / 07'36" / 07'43" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+00'15") | 1000 / 1000 |
| 2 | | 07'33" | 1000 / 2000 |
| 3 | | 07'40" (+00'07") | 1000 / 3000 |
| 4 | | 07'55" (+00'22") | 1000 / 4000 |
| 5 | | 08'00" (+00'27") | 1000 / 5000 |
| 6 | | 07'37" (+00'04") | 1000 / 6000 |
| 7 | | 07'35" (+00'02") | 1000 / 7000 |
| 8 | | 07'42" (+00'09") | 1000 / 8000 |
| 9 | | 07'30" | 459 / 8459 |
11月累積里程 : 223.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'33" | 00:15'04" |
| 3 | 07'40" | 00:22'44" |
| 4 | 07'56" | 00:30'40" |
| 5 | 08'00" | 00:38'40" |
| 6 | 07'37" | 00:46'17" |
| 7 | 07'36" | 00:53'53" |
| 8 | 07'43" | 01:01'36" |
| 8.5 | 07'30" | 01:05'03" |
展開計圈分析
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