15.0 km | 01:25:09 | 05:40/km日期: 2018-11-22 21:51 - 平均心率: 160 - 卡路里: 629 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 64%
Pace: 05'18" / 05'00" / 05'03" / 06'27" / 05'08" / 08'48" / 10'34" / 07'19" / 10'53" / 10'24" / 22'27" / 05'19" / 06'26" / 06'33" / 06'23" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'18") | 1000 / 1000 |
| 2 | | 05'00" | 1000 / 2000 |
| 3 | | 05'02" (+00'02") | 1000 / 3000 |
| 4 | | 06'26" (+01'26") | 1000 / 4000 |
| 5 | | 05'08" (+00'08") | 1000 / 5000 |
| 6 | | 05'55" (+00'55") | 1000 / 6000 |
| 7 | | 06'17" (+01'17") | 1000 / 7000 |
| 8 | | 05'38" (+00'38") | 1000 / 8000 |
| 9 | | 05'03" (+00'03") | 1000 / 9000 |
| 10 | | 05'19" (+00'19") | 1000 / 10000 |
| 11 | | 05'24" (+00'24") | 1000 / 11000 |
| 12 | | 05'19" (+00'19") | 1000 / 12000 |
| 13 | | 06'25" (+01'25") | 1000 / 13000 |
| 14 | | 06'33" (+01'33") | 1000 / 14000 |
| 15 | | 06'13" (+01'13") | 1000 / 15000 |
| 16 | | 04'40" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 : 97.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'00" | 00:10'18" |
| 3 | 05'03" | 00:15'21" |
| 4 | 06'27" | 00:21'48" |
| 5 | 05'08" | 00:26'56" |
| 6 | 08'48" | 00:35'44" |
| 7 | 10'34" | 00:46'18" |
| 8 | 07'19" | 00:53'37" |
| 9 | 10'53" | 01:04'30" |
| 10 | 10'24" | 01:14'54" |
| 11 | 22'27" | 01:37'21" |
| 12 | 05'19" | 01:42'40" |
| 13 | 06'26" | 01:49'06" |
| 14 | 06'33" | 01:55'39" |
| 15 | 06'23" | 02:02'02" |
| 15.0 | 04'46" | 02:02'05" |
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