13.3 km | 01:05:06 | 04:53/km日期: 2018-11-20 11:50 - 平均心率: 161 - 卡路里: 779 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(13)
Pace: 05'09" / 06'11" / 05'38" / 04'01" / 04'29" / 04'32" / 04'18" / 04'53" / 04'39" / 04'15" / 04'47" / 04'20" / 04'08" / 15'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'28") | 1000 / 1000 |
| 2 | | 06'11" (+02'11") | 1000 / 2000 |
| 3 | | 04'35" (+00'35") | 399 / 2399 |
| 4 | | 04'05" (+00'05") | 818 / 3218 |
| 5 | | 04'08" (+00'08") | 821 / 4039 |
| 6 | | 04'15" (+00'15") | 810 / 4850 |
| 7 | | 05'40" (+01'40") | 370 / 5221 |
| 8 | | 04'13" (+00'13") | 819 / 6040 |
| 9 | | 04'14" (+00'14") | 821 / 6862 |
| 10 | | 04'12" (+00'12") | 817 / 7679 |
| 11 | | 06'20" (+02'20") | 337 / 8017 |
| 12 | | 04'35" (+00'35") | 834 / 8851 |
| 13 | | 04'17" (+00'17") | 835 / 9686 |
| 14 | | 04'17" (+00'17") | 820 / 10507 |
| 15 | | 07'00" (+03'00") | 172 / 10680 |
| 16 | | 04'23" (+00'23") | 832 / 11512 |
| 17 | | 04'15" (+00'15") | 839 / 12351 |
| 18 | | 04'00" | 832 / 13184 |
| 19 | | 30'52" (+26'52") | 131 / 13316 |
wu+strength (880m*3)*4 wi jog 0.37k/0.33k/0.17k
#90% content has been completed (each 1st lap of 3rd & 4th times slow for self-adjustment)
#4 loops fast time (10:11/10:22/10:54/10:33) => fast pace 3:52/3:56/4:08/4:00
#after a Sunday's long run race, day-off yesterday for today's strength course
#Hurt wi N大、Eason、亮臻、智傑哥、& Marcos
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
446.30 km 
鱷魚母子 11 累積 :
4004.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 06'11" | 00:11'20" |
| 3 | 05'38" | 00:16'58" |
| 4 | 04'01" | 00:20'59" |
| 5 | 04'29" | 00:25'28" |
| 6 | 04'32" | 00:30'00" |
| 7 | 04'18" | 00:34'18" |
| 8 | 04'53" | 00:39'11" |
| 9 | 04'39" | 00:43'50" |
| 10 | 04'15" | 00:48'05" |
| 11 | 04'47" | 00:52'52" |
| 12 | 04'20" | 00:57'12" |
| 13 | 04'08" | 01:01'20" |
| 13.3 | 15'21" | 01:06'12" |
展開計圈分析
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