10.4 km | 01:00:03 | 05:46/km日期: 2018-11-22 04:59 - 平均心率: 175 - 卡路里: 545 Cal - 平均步頻: 202 - 溫度: 20°C - 濕度: 88% - PM2.5: 普通(41)
Pace: 06'49" / 06'11" / 05'32" / 05'25" / 05'17" / 09'23" / 05'31" / 05'32" / 09'06" / 06'14" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'31") | 1000 / 1000 |
| 2 | | 06'11" (+00'55") | 1000 / 2000 |
| 3 | | 05'31" (+00'15") | 1000 / 3000 |
| 4 | | 05'24" (+00'08") | 1000 / 4000 |
| 5 | | 05'16" | 1000 / 5000 |
| 6 | | 05'29" (+00'13") | 1000 / 6000 |
| 7 | | 05'30" (+00'14") | 1000 / 7000 |
| 8 | | 05'31" (+00'15") | 1000 / 8000 |
| 9 | | 05'37" (+00'21") | 1000 / 9000 |
| 10 | | 06'14" (+00'58") | 1000 / 10000 |
| 11 | | 06'10" (+00'54") | 396 / 10396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 308.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'11" | 00:13'00" |
| 3 | 05'32" | 00:18'32" |
| 4 | 05'25" | 00:23'57" |
| 5 | 05'17" | 00:29'14" |
| 6 | 09'23" | 00:38'37" |
| 7 | 05'31" | 00:44'08" |
| 8 | 05'32" | 00:49'40" |
| 9 | 09'06" | 00:58'46" |
| 10 | 06'14" | 01:05'00" |
| 10.4 | 06'10" | 01:07'27" |
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