16.6 km | 01:36:23 | 05:48/km日期: 2018-11-20 15:03 - 總爬升: 156 m - 地點: 桃園區小區域隨意跑 - 天氣: 多雲 - 卡路里: 781 Cal - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 04'41" / 04'05" / 04'43" / 04'46" / 04'29" / 04'32" / 05'34" / 04'33" / 05'22" / 10'34" / 05'19" / 05'18" / 05'15" / 07'08" / 06'05" / 05'29" / 06'58" / 02'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'22") | 564 / 564 |
| 2 | | 04'12" | 605 / 1169 |
| 3 | | 04'22" (+00'10") | 499 / 1669 |
| 4 | | 04'24" (+00'12") | 540 / 2209 |
| 5 | | 04'46" (+00'34") | 513 / 2722 |
| 6 | | 04'42" (+00'30") | 501 / 3224 |
| 7 | | 04'43" (+00'31") | 496 / 3721 |
| 8 | | 04'47" (+00'35") | 497 / 4218 |
| 9 | | 04'15" (+00'03") | 508 / 4727 |
| 10 | | 04'49" (+00'37") | 501 / 5228 |
| 11 | | 04'28" (+00'16") | 521 / 5750 |
| 12 | | 04'43" (+00'31") | 532 / 6282 |
| 13 | | 06'14" (+02'02") | 502 / 6785 |
| 14 | | 04'29" (+00'17") | 537 / 7323 |
| 15 | | 04'36" (+00'24") | 501 / 7824 |
| 16 | | 05'05" (+00'53") | 494 / 8319 |
| 17 | | 05'35" (+01'23") | 542 / 8861 |
| 18 | | 05'35" (+01'23") | 581 / 9442 |
| 19 | | 08'40" (+04'28") | 499 / 9941 |
| 20 | | 12'33" (+08'21") | 502 / 10444 |
| 21 | | 04'29" (+00'17") | 529 / 10974 |
| 22 | | 05'45" (+01'33") | 501 / 11475 |
| 23 | | 04'50" (+00'38") | 506 / 11981 |
| 24 | | 04'50" (+00'38") | 498 / 12480 |
| 25 | | 05'47" (+01'35") | 512 / 12992 |
| 26 | | 08'43" (+04'31") | 500 / 13493 |
| 27 | | 05'37" (+01'25") | 492 / 13985 |
| 28 | | 06'03" (+01'51") | 500 / 14485 |
| 29 | | 05'57" (+01'45") | 514 / 14999 |
| 30 | | 05'37" (+01'25") | 506 / 15506 |
| 31 | | 05'18" (+01'06") | 534 / 16040 |
| 32 | | 05'37" (+01'25") | 495 / 16536 |
| 33 | | 09'48" (+05'36") | 502 / 17038 |
今天狀況不佳，8.5k後肚子極不舒服，忍了1k後，終於找到了大魯閣打擊場，可以得到解放，而後面再跑也無勁了
11月累積里程 :
323.30 km 
迪卡儂Kaminski 26號 灰色 26號 累積 :
755.7 kmAndroid - Sony C2105 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'05" | 00:08'46" |
| 3 | 04'43" | 00:13'29" |
| 4 | 04'46" | 00:18'15" |
| 5 | 04'29" | 00:22'44" |
| 6 | 04'32" | 00:27'16" |
| 7 | 05'34" | 00:32'50" |
| 8 | 04'33" | 00:37'23" |
| 9 | 05'22" | 00:42'45" |
| 10 | 10'34" | 00:53'19" |
| 11 | 05'19" | 00:58'38" |
| 12 | 05'18" | 01:03'56" |
| 13 | 05'15" | 01:09'11" |
| 14 | 07'08" | 01:16'19" |
| 15 | 06'05" | 01:22'24" |
| 16 | 05'29" | 01:27'53" |
| 17 | 06'58" | 01:34'51" |
| 16.6 | -3'-10" | 01:36'07" |
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