42.8 km | 03:52:42 | 05:26/km日期: 2018-12-09 06:30 - 總爬升: 646 m - 平均心率: 170 - 卡路里: 2508 Cal - 平均步頻: 172
Pace: 05'09" / 04'33" / 04'20" / 04'14" / 04'25" / 04'23" / 04'31" / 04'32" / 04'18" / 04'23" / 04'28" / 04'13" / 04'26" / 04'17" / 04'23" / 04'27" / 04'28" / 04'23" / 04'29" / 04'42" / 04'40" / 04'35" / 04'49" / 04'43" / 04'44" / 06'04" / 04'55" / 05'38" / 06'28" / 06'16" / 05'48" / 07'08" / 06'48" / 06'00" / 08'18" / 08'11" / 08'19" / 07'59" / 07'32" / 07'38" / 10'46" / 02'03" / 05'16" /
12月累積里程 : 42.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'33" | 00:09'42" |
| 3 | 04'20" | 00:14'02" |
| 4 | 04'14" | 00:18'16" |
| 5 | 04'25" | 00:22'41" |
| 6 | 04'23" | 00:27'04" |
| 7 | 04'31" | 00:31'35" |
| 8 | 04'32" | 00:36'07" |
| 9 | 04'18" | 00:40'25" |
| 10 | 04'23" | 00:44'48" |
| 11 | 04'28" | 00:49'16" |
| 12 | 04'13" | 00:53'29" |
| 13 | 04'26" | 00:57'55" |
| 14 | 04'17" | 01:02'12" |
| 15 | 04'23" | 01:06'35" |
| 16 | 04'27" | 01:11'02" |
| 17 | 04'28" | 01:15'30" |
| 18 | 04'23" | 01:19'53" |
| 19 | 04'29" | 01:24'22" |
| 20 | 04'42" | 01:29'04" |
| 21 | 04'40" | 01:33'44" |
| 22 | 04'35" | 01:38'19" |
| 23 | 04'49" | 01:43'08" |
| 24 | 04'43" | 01:47'51" |
| 25 | 04'44" | 01:52'35" |
| 26 | 06'04" | 01:58'39" |
| 27 | 04'55" | 02:03'34" |
| 28 | 05'38" | 02:09'12" |
| 29 | 06'28" | 02:15'40" |
| 30 | 06'16" | 02:21'56" |
| 31 | 05'48" | 02:27'44" |
| 32 | 07'08" | 02:34'52" |
| 33 | 06'48" | 02:41'40" |
| 34 | 06'00" | 02:47'40" |
| 35 | 08'18" | 02:55'58" |
| 36 | 08'11" | 03:04'09" |
| 37 | 08'19" | 03:12'28" |
| 38 | 07'59" | 03:20'27" |
| 39 | 07'32" | 03:27'59" |
| 40 | 07'38" | 03:35'37" |
| 41 | 10'46" | 03:46'23" |
| 42 | 02'03" | 03:48'26" |
| 42.8 | 05'17" | 03:52'42" |
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