6.7 km | 00:47:50 | 07:11/km日期: 2018-11-24 16:01 - 平均心率: 157 - 卡路里: 367 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 07'02" / 08'10" / 06'41" / 07'51" / 07'30" / 07'31" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'00") | 400 / 400 |
| 2 | | 06'59" (+00'54") | 400 / 800 |
| 3 | | 06'59" (+00'54") | 200 / 1000 |
| 4 | | 06'39" (+00'34") | 400 / 1400 |
| 5 | | 07'03" (+00'58") | 400 / 1799 |
| 6 | | 06'41" (+00'36") | 400 / 2199 |
| 7 | | 06'39" (+00'34") | 400 / 2599 |
| 8 | | 06'39" (+00'34") | 400 / 2999 |
| 9 | | 12'31" (+06'26") | 239 / 3239 |
| 10 | | 06'34" (+00'29") | 400 / 3639 |
| 11 | | 06'10" (+00'05") | 400 / 4039 |
| 12 | | 06'14" (+00'09") | 200 / 4239 |
| 13 | | 10'54" (+04'49") | 274 / 4514 |
| 14 | | 06'07" (+00'02") | 400 / 4914 |
| 15 | | 06'11" (+00'06") | 400 / 5314 |
| 16 | | 06'05" | 200 / 5514 |
| 17 | | 14'44" (+08'39") | 133 / 5648 |
| 18 | | 06'44" (+00'39") | 400 / 6048 |
| 19 | | 06'58" (+00'53") | 400 / 6448 |
| 20 | | 06'40" (+00'35") | 200 / 6648 |
| 21 | | 04'58" | 7 / 6655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 52.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 08'10" | 00:15'12" |
| 3 | 06'41" | 00:21'53" |
| 4 | 07'51" | 00:29'44" |
| 5 | 07'30" | 00:37'14" |
| 6 | 07'31" | 00:44'45" |
| 6.7 | 06'48" | 00:49'13" |
展開計圈分析
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